Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, keto cereal. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Keto cereal is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Keto cereal is something that I have loved my whole life. They’re nice and they look fantastic.
It is best to store your keto cereal in an airtight container on the counter in cooler climates or in the fridge. Keto cereal kind of sounds too good to be true, right? The first trick is to replace your normal grains like corn, wheat, and oats with their naturally low carb counterparts: nuts and seeds. A keto-friendly cereal might sound like an oxymoron.
To get started with this particular recipe, we have to prepare a few ingredients. You can have keto cereal using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Keto cereal:
- Get 2 cups almond flour
- Get 1 scoop pro. Powder I used حليب ناشف (dry milk)
- Prepare 2 tablespoon cinnamon
- Get 1/2 tablespoon xanthin gum
- Prepare 1/2 tablespoon baking soda
- Prepare 1/4 tablespoon salt
- Get 6 tablespoon butter
- Make ready 6 tablespoon sweetener
- Make ready 1 egg
- Prepare 1/4 teaspoon vanilla
Start your day with a perfect Keto cereal to give you the right energy for a productive day ahead. Note: Serve immediately and store leftovers in an airtight container in the fridge. This Keto Cereal recipe is an easy, make-ahead breakfast recipe. The gluten-free cereal ingredients are a variety of nuts, chia seeds and coconut, which also make it a vegan and a low carb breakfast.
Instructions to make Keto cereal:
- Mix the dry ingredients
- Mix the wet ingredients make sure they room temperature
- Using electric mixer mix all make a dough and refrigerate for an hour
- Roll the dough over paper parchment and fork it all and slice squares reheat oven 350 f and cook for 13 minutes let it cool at least hour
- Enjoy with almond milk
This Keto Cereal recipe is an easy, make-ahead breakfast recipe. The gluten-free cereal ingredients are a variety of nuts, chia seeds and coconut, which also make it a vegan and a low carb breakfast. Make this simple, nutty, low-carb cinnamon cereal ahead so you'll have a quick-and-easy breakfast for busy mornings. Although store-bough cereals are a convenient and quick breakfast option, they are a no-no for anyone following a healthy low-carb diet. They are not just high in carbs but also laden with unhealthy.
Use Food to Elevate Your Mood
Most of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a few eggs to jolly up!
Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a super protein source.
If you would like to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s easy to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!
