Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, chocolate cereal treats. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Chocolate Cereal Treats is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Chocolate Cereal Treats is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have chocolate cereal treats using 3 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Chocolate Cereal Treats:
- Prepare Chocolate Candies
- Get Rice Cereal
- Get Small Marsmallows
Instructions to make Chocolate Cereal Treats:
- Put the marshmallows on the pan and melt it
- Put the rice cereals and mix it
- Put the chocolate candies and mix it
- Cool it for 30 minutes
- The Chocolate Cereal Treats is ready to serve
Foods That Can Make You Happy
A lot of us think that comfort foods are terrible for us and that we should stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. Several foods really do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you battle depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot happier!
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.
Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. It’s easy to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel better. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!
