Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, saucy sweet potatoes. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Saucy sweet potatoes is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Saucy sweet potatoes is something that I’ve loved my whole life.
Mix together brown sugar, rolled oats and cinnamon; add. Place sweet potatoes on a microwave-safe plate. Prick sweet potatoes with the tip of a knife. Let cool briefly until safe to handle.
To get started with this recipe, we must first prepare a few ingredients. You can cook saucy sweet potatoes using 15 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Saucy sweet potatoes:
- Prepare Main Dish
- Get 1 Sweet potatoes (as desired)
- Make ready Sugar
- Take 1 A pinch of salt
- Make ready Sauce
- Prepare 1 Protein source - cooked meat or fish. Don't think eggs will be a good idea here
- Prepare 5 large tomatoes
- Make ready 2 medium pepper
- Prepare 1/2 onion
- Make ready 1 Some spring onions
- Prepare Seasoning
- Prepare Salt
- Get 1 Oil (either butter, vegetable, olive, canola etc)
- Make ready 1 Garlic, ginger & other assorted vegetables as preferred
- Prepare 1 Additional spice
For a healthier potato side dish, go with sweet. Mash sweet potatoes with Greek yogurt, starting with less and adding more as needed. Transfer the potatoes to a large bowl and roughly mash with a fork. Add the garlic (or infused olive oil), cilantro.
Instructions to make Saucy sweet potatoes:
- Peel & rinse potatoes
- Add salt & sugar to potato and boil till soft. Do not allow it to become mushy
- Drain potato & set aside.
- Rinse vegetables
- Peel tomato & remove seeds. Dice into pieces.
- Remove seeds from pepper. Dice
- Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables
- Cook meat/fish in any manner you prefer.
- Cut the meat into bigger chunks. If fish, shred into pieces
- Mix all vegetables together
- Add seasoning, some salt & spices to mixture of vegetables
- Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil)
- Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish
- Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better
- Serve sauce on potatoes. Enjoy while hot or warm
Transfer the potatoes to a large bowl and roughly mash with a fork. Add the garlic (or infused olive oil), cilantro. We're dipping a toe into fall. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.
Discover How to Elevate Your Mood with Food
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not toss the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to cheer up!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein food source.
Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods too. Feeling starved can be awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel healthier. Now you know that applies to your mood as well!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these tips instead!
