Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, crusted chicken breast and potatoes. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Crusted Chicken breast and potatoes is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Crusted Chicken breast and potatoes is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have crusted chicken breast and potatoes using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Crusted Chicken breast and potatoes:
- Get Main
- Take 2 potatoes diced up into bite size
- Take 1/2 small diced up onion
- Take 2 can Cream of Chicken soup
- Take 1 cup Frenchs fried onions
- Prepare 1 Shredded Cheese any kind
- Take 2 or 4 Chicken breast
- Make ready Seasoning
- Take 1 Season All Salt
- Make ready 1 Red Pepper
- Make ready 1 Mustard
- Get 1 McCormicks Montreal Chicken season
Steps to make Crusted Chicken breast and potatoes:
- Thaw 2-4 chicken breast and cover them with mustard. Sprinkle McCormick seasoning over and take crushed French fried onions and coat over the top of chicken. Lightly place in the center of 9 by 13 casserole dish.
- In a 9 by 13 casserole dish dice up potatoes and onion then spread them around the dish. Sprinkle Seasoned Salt and Red Pepper over the potatoes and onions.
- Next pre heat oven to 375°F. Pour the 2 cans of Cream of Chicken soup over the potatoes only.
- Place in the center of oven and cook for 45 min to 1 hour or until the thickest chicken is at 180°F.
- Once cooked remove and sprinkle shredded cheese over the whole dish. Enjoy
Foods That Can Make You Happy
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you might be astonished to find out, are great at combating depression. Just make sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a superb protein source.
Cold water fish are excellent for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that it can help improve your mood too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!
