Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, oatmeal-banana baby cereal. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Oatmeal-Banana Baby Cereal is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Oatmeal-Banana Baby Cereal is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook oatmeal-banana baby cereal using 3 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Oatmeal-Banana Baby Cereal:
- Make ready 1/4 c Oatmeal flour
- Make ready 1/4 Banana
- Get 1 c Water
Instructions to make Oatmeal-Banana Baby Cereal:
- Let's start by making the flour, by grinding old fashion rolled oatmeal in the blender or food processor until you have a fine powder. Sift the powder. This will take a few minutes. You will have left overs for future use. Store it in a air tight container.
- Mix 1 c water and add 1/4 c Oatmeal flour. Heat it to boil continue mixing. Turn off and Whisk for 1 minute if the mixture is not smooth to taste.
- You will get a smooth cream like cereal. Also you will get additional mixture to freeze and use in the future.
- To change the flavor you can add other ingredient. I blended the banana and added 1 onz of the oatmeal mixture. Process together for a few seconds and you are ready to feed a happy baby.
Discover How to Boost Your Mood with Food
Most of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.
If you wish to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These grains fill you up better and that can help elevate your moods as well. Feeling starved can really make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could really be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know it can help raise your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
