Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, vegetarian lancashire hot pot. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Vegetarian Lancashire Hot Pot is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Vegetarian Lancashire Hot Pot is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook vegetarian lancashire hot pot using 22 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Vegetarian Lancashire Hot Pot:
- Prepare 1/2 cup butter
- Prepare 250 grams red or green lentils
- Take 5 medium russet or yellow potatoes, boiled and sliced
- Prepare 12 cloves garlic, chopped
- Get 2 large white onion
- Take 2 medium carrots, peeled and chopped
- Get 6 stalks celery
- Prepare 1 medium leek
- Prepare 4 large red or serrano chili peppers, with seeds
- Prepare 1 large tin diced tomatoes (3 cups)
- Prepare 1 tbsp curry powder
- Prepare 1 small tin tomato paste
- Prepare 250 ml vegetable stock (1-1.5 cups)
- Get 1 tsp vegemite
- Take 1 tbsp worcestershire sauce
- Make ready 2 tbsp black pepper
- Prepare 1 tbsp smoked paprika
- Prepare 2 large turnips, boiled and chopped
- Get 1 tsp salt (optional)
- Make ready 1 cup red or white wine
- Take 1 tbsp tumeric
- Prepare 1 tbsp garam masala
Instructions to make Vegetarian Lancashire Hot Pot:
- Rinse lentils and dump into boiling water for 10 minutes. Drain and set aside
- Place potatoes and turnips (peeling optional) in cold water and slowly bring to boil, boiling gently for 30 minutes. Let cool before chopping the turnips and slicing the potatoes.
- Melt butter in an oven safe dish on the stove (or prepare casserole dish for oven transfer later) over medium heat
- Add garlic, onion, carrots, celery, leeks and chili peppers until slightly sweated
- Once slightly sweated, add all spices EXCEPT the paprika and work into the dish, allowing for the spices to infuse the veggies.
- Once the ingredients start sticking slightly to the bottom of the pan, splash in the cup of wine to deglaze and allow to cook until the alcohol burns off.
- Add the diced tomatoes, vegemite, tomato paste and worcestershire sauce to the pot. Cover until boiling, then lower heat to low and preheat the oven to 350°F.
- Cook low and slow on the stove for 30 minutes before adding the turnips and lentils. Stir around and add the vegetable stock
- Either dump the contents into an ovensafe dish or in the same pot, neatly arrange the sliced potatoes over the top, slightly overlapping each potato in a concentric circle.
- If necessary, add a bit more vegetable stock until it is just below the level of the potatoes. Now sprinkle the potatoes with the paprika and pop into the preheated oven for 60 minutes.
Try Using Food to Boost Your Mood
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you might be amazed to discover, are wonderful at combating depression. You need to see to it, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to cheer up!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein food source.
Cold water fish are great for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. They can help you feel full for longer too, which can help your mood too. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!
See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.
