Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, rice cereal. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Rice Cereal is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Rice Cereal is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook rice cereal using 2 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Rice Cereal:
- Get 4 cup Water
- Take 1/2 cup Brown Rice
Steps to make Rice Cereal:
- Add the uncooked brown rice to the food processor and mill to a fine powder.
- Add the milled brown rice and 4 cups of water to a pot and cover until it boils.
- Then, turn the heat to low and cook with the cover for 20 minutes.
- Check the consistency of the brown rice cereal and add water if you want it to be thinner.
Foods That Can Make You Happy
Most of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You should see to it, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein source.
If you would like to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood also!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!
