Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, easy beef and broccoli (with carrots). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Easy Beef and Broccoli (With Carrots) is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Easy Beef and Broccoli (With Carrots) is something that I’ve loved my whole life.
Easy Beef And Broccoli. featured in Red Meat Dinners. Add the beef back into the mixture, and serve over rice with sesame seeds, if desired. From easy classics to festive new favorites, you'll find them all here. And yes, it really is the EASIEST beef and broccoli I have ever made!
To get started with this recipe, we must prepare a few ingredients. You can cook easy beef and broccoli (with carrots) using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Easy Beef and Broccoli (With Carrots):
- Get Coating
- Take 2 tbsp Cornstarch
- Take 2 tbsp Water
- Prepare 1/2 tsp Garlic Powder
- Prepare Main Ingredients
- Prepare 1 lb Beef Round Steak / Strips
- Get 4 cup Broccoli
- Prepare 1 small Onion
- Prepare 2 each Carrots
- Make ready 2 tbsp Vegetable Oil
- Get Sauce
- Take 1/3 cup Reduced Sodium Soy Sauce
- Prepare 2 tbsp Brown Sugar
- Prepare 1 tsp Ground Ginger
- Make ready 1 tbsp Corn Starch
- Take 1/2 cup Water
Preparing a classic beef and broccoli stir-fry is a sure-fire way to enjoy eating your vegetables. At least that was my parent's tactic! Substituting chicken for the beef works great too. I actually have never made this recipe with beef but I have made it several times with tofu broccoli carrots onion and red bell pepper.
Steps to make Easy Beef and Broccoli (With Carrots):
- Coating: - In a bowl, combine cornstarch, water, and garlic powder. Mix until smooth. Toss beef in this mixture.
- Sauce: - In a bowl, combine soy, brown sugar, ground ginger, corn starch, and water. Mix until smooth.
- In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef is browned. Remove and keep warm.
- Stir-fry brocolli, carrots, and onion in the remaining oil. Add the beef and sauce.
- Cook about 3 minutes, continously stirring to ensure even cooking.
- Serve over rice.
Substituting chicken for the beef works great too. I actually have never made this recipe with beef but I have made it several times with tofu broccoli carrots onion and red bell pepper. Beef and broccoli is a classic Chinese-American dish that I am particularly obsessed with. But I wouldn't call my recipe traditional. The sauce calls for garlic, broth, soy sauce, lime juice, and Sriracha—ingredients that I personally always have on hand in my kitchen.
Foods That Make You Happy
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not toss the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a great source of protein.
Cold water fish are good if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can really make you feel awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You knew it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.
