Stir-fried Goya (Goya Chanpuru)
Stir-fried Goya (Goya Chanpuru)

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, stir-fried goya (goya chanpuru). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Stir-fried Goya (Goya Chanpuru) is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. Stir-fried Goya (Goya Chanpuru) is something that I have loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook stir-fried goya (goya chanpuru) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Stir-fried Goya (Goya Chanpuru):
  1. Take 1/2 (20 cm) goya (cut in half lengthwise, remove the seeds, cut into 3~5mm slices)
  2. Take 200 g firm tofu (drained and cut into bite sized pieces)
  3. Take 100~150 g pork or ham (cut into bite sized pieces)
  4. Take 1/2 sliced onion
  5. Take 1/4 carrot (cut into thin strips)
  6. Prepare 1~2 beaten eggs
  7. Take Seasonings:
  8. Prepare * 1 tbsp sake
  9. Get * 1 tbsp soy sauce
  10. Make ready * 1/2~1 tbsp oyster sauce
  11. Prepare 1 tbsp vegetables oil or olive oil for frying tofu
  12. Prepare 1 tbsp sesame oil
  13. Take dried bonito flakes for topping (optional)
  14. Get salt and pepper for seasoning
Steps to make Stir-fried Goya (Goya Chanpuru):
  1. Sprinkle salt on goya and rub, leave it for about 10 mins. Wash with water and drain well.
  2. Heat the oil (vegetable or olive oil) in a pan over medium heat, stir fry tofu until browned. Remove tofu from the pan and set aside.
  3. Heat the sesame oil in the same pan, add pork, onion, carrot, goya and stir fry for 1~2 mins(softened). Put tofu back in the pan and then add seasonings and combine.
  4. Pour the beaten egg over and stir quickly to mix. Season with salt and pepper. Top with dried bonito flakes (optional).

Going Green for Greater Health By Consuming Superfoods

One terrific feature of adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can accomplish this. We need to return to a lifestyle that prevents disease before it needs treating. A lot of people think nothing of abusing their bodies today and fixing them with a pill later. We’re bombarded with adverts for magic pills that are advertised to fix any problem right away. Yes, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Unlike the car buying process, you cannot exchange your burnt-out body for a new one. You need to take care of your health while you are able to. Your body needs proper nutrients to function at its most effective levels.

When you eat, are you concerned about the nutritional value or simply eat whatever tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? Eating sugar and starches, and also fatty foods, is it any surprise that new diseases are cropping up all of the time? An increasing number of individuals are developing diabetes, hypertension, and other diseases due to the foods they consume. Many people are at last realizing the importance of their food choices and are becoming more concerned about their health. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

In all probability, your local grocery store nowadays has an organic food area. In the organic food section, you’ll be able to find superfoods. That name has been given to 14 foods that have been proved to delay a number of diseases, or even overturn them. You will observe that you think more clearly when you start to ingest these superfoods. You will start to feel a whole lotso much better when you choose to eat the superfoods instead of junk food. Your body will begin to function as it is supposed to when you supply it with the correct nutrition. As a result, it will allow your immune system to ward off disease more efficiently.

You need to have a few superfoods in your diet daily. To start, beans are great, and berries, in particular blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Don’t forget whole cereals and nuts. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your weight problems.

You will enjoy optimal health when you choose to eat the green living way. You will find that your immune system becomes healthier and your body will be able to fend off disease. Prepare for a healthy future by making positive changes to your eating habits right now.