Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, tonkatsu / chicken katsu. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Juicy chicken or pork cutlets in an incredibly crisp layer of golden-brown bread crumbs, with a sweet-and-savory sauce and a side of crisp shredded cabbage and steamed white rice, is a simple and. This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Serve with white rice and tonkatsu sauce.
Tonkatsu / Chicken katsu is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Tonkatsu / Chicken katsu is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook tonkatsu / chicken katsu using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tonkatsu / Chicken katsu:
- Get Chicken breast 500g (it can be other meat too)
- Prepare 100 g flour
- Prepare 2-3 eggs
- Get 1 cup bread crumbs
- Prepare salt and pepper
- Get oil for deep frying
Out of many KATSU out there, the most well known is Tonkatsu. Thicker or thinner, completely to your taste! You'll love the crispy chicken paired with the tangy Tonkatsu sauce and crunchy cabbage slaw. Chicken Katsu (チキンカツ) is a delicious alternative to the more traditional Tonkatsu (pork cutlet).
Instructions to make Tonkatsu / Chicken katsu:
- Cut chicken into slices. Thicker or thinner, completely to your taste! But no more than 1/2 inch thick.
- Salt and pepper chicken and let it rest for 10 mins
- Coat chicken with wheat flour, then egg, then bread crumbs
- Deep fry for 2-3 min, if thin. 4-5 minutes if thick.
You'll love the crispy chicken paired with the tangy Tonkatsu sauce and crunchy cabbage slaw. Chicken Katsu (チキンカツ) is a delicious alternative to the more traditional Tonkatsu (pork cutlet). Breaded with panko, these Japanese-style cutlets are shatteringly crisp on the outside and juicy on. Chicken katsu is a twist on the classic Japanese dish, which is traditionally made with pork. These crispy, crunchy chicken cutlets are topped with a sweet-salty tonkatsu sauce that's simply irresistible.
Foods That Can Make Your Mood Better
Most of us think that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to feel better!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with improving your mood, can be a great protein source.
Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full also which can really help to make your mood better. It’s easy to feel low when you are starving! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you become better. Now you are well aware that it helps you to elevate your moods as well!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these hints instead!
