Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, stir fried shrimps with egg whites. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Wild Caught Fish at a Great Price. Experience the Finest Wild Caught Seafood. Once the egg whites are all cooked (white colour), add the chicken stock. Avoid browning of the egg whites.
Stir fried shrimps with egg whites is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Stir fried shrimps with egg whites is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have stir fried shrimps with egg whites using 12 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Stir fried shrimps with egg whites:
- Take Main Ingredients
- Take 3 Pcs Eggs
- Get 30 g Bacon, Diced (can be pancetta, chorizo)
- Make ready 100 ml Chicken Stock
- Prepare 1 1/2 Tbsp Vegetable Oil
- Prepare Marination
- Make ready 10 Pcs Shrimp Meat
- Take 1/8 Tsp Salt
- Get 1/8 Tsp Pepper (Preferably White pepper)
- Take 1/2 Tsp Corn Starch
- Get Garnish
- Make ready 1 Stalk Scallion, Chopped
This stir-fried prawns with egg whites dish is so smooth and delicious. Continue to cook, scraping eggs from sides in towards the middle, until some large fluffy curds have formed and eggs are about halfway cooked. Add shrimp and chives to eggs and gently stir until eggs are just slightly runny. Transfer to serving plate and serve immediately.
Instructions to make Stir fried shrimps with egg whites:
- Wash and clean the shrimp meat, then dry them throughly with kitchen paper towel.
- In a small bowl, mix the shrimp meat, salt, pepper and corn starch together. Let them sit for 15 mins to marinate.
- Crack the eggs and separate the egg yolks from the egg whites, the remaining egg yolks can be used for making Crème brûlée, Ice cream, etc
- Heat 1/2 Tbsp of oil in medium size sauce pan over medium heat. Addition of diced bacon and cook until it is starting to be golden brown.
- Add the seasoned shrimp meat into the sauce pan, stir-fry both sides of the shrimps together with the bacon.
- Take out the shrimps and bacon from the sauce pan to a bowl.
- Do not wash the pan. Heat up the remaining 1 Tbsp of Oil in the sauce pan over low heat. When the oil starting to be warm, add the egg whites and wait the edges to become solid (Turn white).
- Gently push the cooked edge to the centre with a spatula so that the uncooked egg whites will be fill up the edge again. Once the egg whites are all cooked (white colour), add the chicken stock. Avoid browning of the egg whites.
- Add the shrimps and bacon back to the sauce pan with the egg whites. Gently mix them together and cook them until the liquid reduced by half.
- Transfer it to a plate and garnish it with chopped scallions.
Add shrimp and chives to eggs and gently stir until eggs are just slightly runny. Transfer to serving plate and serve immediately. Mix the eggs, salt, sugar, sesame oil, chopped scallion and pouch shrimps in a bowl. Mix the cornstarch and water in a separate bowl to form a slurry. Combine the cornflour slurry with the egg liquid.
Try Using Food to Improve Your Mood
For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. Some foods really do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific protein food source.
If you want to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full too which can truly help to make your mood better. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you become healthier. And now you know green tea can help raise your mood also!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
