Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, chex mix the gluten free version. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Chex Mix the gluten free version is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Chex Mix the gluten free version is something that I have loved my whole life.
Gluten-Free Chex Mix is salty, crunchy, and totally addicting. Ben's Mom has always traded Chex cereal for Crispix and added Cheerios, while my Mom version called for enough Worcestershire sauce to send an elephant into cardiac arrest. While most Chex cereals are gluten free, Chex mix is not thanks to the Wheat Chex and delicious add-ins (I'm looking at you bagel chips). So what's a girl to do when she loves to cook/bake and her husband loves to eat all the gluten free food?
To begin with this recipe, we have to first prepare a few ingredients. You can cook chex mix the gluten free version using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chex Mix the gluten free version:
- Get 4 cups rice chex
- Take 5 cups corn chex
- Take 1 cup mixed nuts
- Make ready 2 cups gluten free pretzels
- Take 6 tbsp butter
- Make ready 2 tbsp Worcester sauce
- Prepare 1 1/2 tsp season salt
- Get 3/4 tsp garlic powder
- Make ready 1/2 tsp onion powder
Feel good knowing everything Chex makes is simply nutritious for you and your entire family. A big bowl of gluten-free Chex-style snack mix can be perfect for parties or movie night. As more and more types of gluten-free cereals are available, it is very easy to substitute them into classic recipes with great results. · Gluten-Free Chex Mix is salty, crunchy, and totally addicting. Just like the original, only gluten-free - easily made dairy-free, too!
Instructions to make Chex Mix the gluten free version:
- In a large microwaveable bowl mix cereal, pretzels, and nuts.
- Melt butter. Add Worcester sauce, season salt, garlic powder, and onion powder to the melted butter.
- And butter mixture to cereal mixture and toss/stir until coated.
- Microwave uncovered for 5-6 minutes, stirring every 2 minutes.
- Let cool and enjoy.
As more and more types of gluten-free cereals are available, it is very easy to substitute them into classic recipes with great results. · Gluten-Free Chex Mix is salty, crunchy, and totally addicting. Just like the original, only gluten-free - easily made dairy-free, too! Homemade Chex Mix - The Cozy Cook. This Spicy Chex Mix is a family favorite that's so easy to throw together! It makes a perfect holiday gift and is an energizing snack for.
Information on How to Elevate Your Mood with Food
In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
Eggs, believe it or not, are great for helping you fight depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great source of protein.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
It’s easy to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel low when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood also!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
