Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, maple granola rice krispy treats. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Maple Granola Rice Krispy Treats is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Maple Granola Rice Krispy Treats is something that I’ve loved my entire life.
Add marshmallows and stir until completely melted. Rice Krispie Treats with Maple Syrup and Brown SugarFoodista. Rice Krispies Cereal, maple syrup, crumbled bacon, butter, mini marshmallows. Healthy Peanut Butter Rice Krispie TreatsAmbitious Kitchen.
To get started with this recipe, we have to first prepare a few components. You can have maple granola rice krispy treats using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Maple Granola Rice Krispy Treats:
- Take 1 package marshmallows
- Prepare 3 tablespoons coconut oil
- Make ready 5-10 ounces rice crispies
- Get 2 cups maple flavored granola
- Prepare canola or other cooking oil
These healthy puffed treats use brown rice instead of white, are sweetened with maple syrup rather than sugar and are combined using coconut oil. How To Make Crispy Honey Nut Granola Bars. To begin, spread the oats, walnuts and almonds onto a foil-lined baking sheet. Combine the oat mixture, honey mixture, rice cereal, and.
Steps to make Maple Granola Rice Krispy Treats:
- In a large bowl, mix rice crispies and granola together until they're mixed together well.
- On the stove top, melt together marshmallows and coconut oil. Stir until mixture is an even consistency then turn off the heat and mix in vanilla extract, then add rice/granola mix and combine.
- Once mixture is an even consistency, add to a large well oiled dish and pack it down with wax paper or by oiling your hands and using them to pack it down. Let rest for 30 minutes before cutting and enjoy!
To begin, spread the oats, walnuts and almonds onto a foil-lined baking sheet. Combine the oat mixture, honey mixture, rice cereal, and. These homemade krispy treats beat those lame-o store-bought treats, by a long shot! Sweet, rich and decadent treats that are also whole grain, refined sugar free and gluten free (but you I have been on a total maple kick lately, munching nonstop on maple granola. This might be my next treat.
Discover How to Elevate Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You must make sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a few eggs to cheer up!
Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a great protein source.
Cold water fish are great if you want to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Grains can be good for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods too. Feeling famished can really make you feel terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that it helps you to elevate your moods also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!
