Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, shepards pie my way. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
The main difference between the traditional version known as Shepard's pie is that I add a layer of mashed potatoes at the bottom as well. As a potato-obsessed-carb-o-holic this is heaven. Plus, I use beef instead of lamb. My whole family ♥ this Easy Shepherd's Pie.
Shepards pie my way is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Shepards pie my way is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook shepards pie my way using 16 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Shepards pie my way:
- Prepare Main dish
- Get 1 lb ground beef, lamb or turkey
- Get 2 tsp olive oil
- Take 4 cup homemade or packaged mashed potatoes (homemade instructions in directions)
- Take 1/2 cup onion, chopped
- Make ready 1/2 cup chopped carrots
- Make ready 1 small can green peas
- Make ready 1 can green beans
- Make ready 1 can corn
- Take 3 tbsp flour
- Prepare 3 tbsp butter
- Prepare 1 cup beef broth
- Make ready 1 tsp worcestershire sauce
- Make ready 1 paprika to taste
- Get 2 cup cheddar cheese
- Prepare 1 chopped parsley to taste
This Shepherd's Pie is a great dish to make ahead of time and store in the freezer for a future meal. Ground beef and veggies are cooked in a simple sauce, then topped with crispy browned cheddar mashed potatoes. From Joanne Ozug of Fifteen Spatulas. Place in a medium saucepan and cover with cold water.
Steps to make Shepards pie my way:
- DirectionsBoil potatoes in salted water until tender, about 12 minutes. Drain potatoes and pour them into a bowl. Combine sour cream, egg yolk and cream. Add the cream mixture into potatoes and mash until potatoes are almost smooth.While potatoes boil, preheat a large skillet over medium high heat. Add oil to hot pan with beef or lamb. Season meat with salt and pepper. Brown and crumble meat for 3 or 4 minutes. If you are using lamb and the pan is fatty, spoon away some of the drippings. Add chopped carrot and onion to the meat. Cook veggies with meat 5 minutes, stirring frequently. In a second small skillet over medium heat cook butter and flour together 2 minutes. Whisk in broth and Worcestershire sauce. Thicken gravy 1 minute. Add gravy to meat and vegetables. Stir in peas green beans and corn..Preheat broiler to high. Fill a small rectangular casserole with meat and vegetable mixture. Spoon potatoes over meat evenly. Top potatoes with paprika then top with the cheddar cheese. Place
From Joanne Ozug of Fifteen Spatulas. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to. Drain potatoes and pour them into a bowl.
Foods That Can Make Your Mood Better
A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional boost, test out some of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you do not throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, along with raising your mood, can be a great protein source.
If you want to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. They can help you feel full for longer too, which can help your mood too. Feeling hungry can be terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you feel healthier. Now you know green tea can help improve your mood too!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
