Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, potato chops. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
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Potato chops is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Potato chops is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook potato chops using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Potato chops:
- Take 1 & 1/2 cup gram flour
- Prepare 1/2 cup flour
- Get 1 tsp ginger garlic paste
- Take 1/2 tsp onion paste
- Take 1/2 tsp turmeric powder
- Take 1/2 tsp chilli powder
- Prepare 1/2 tsp salt
- Get 1/2 tsp baking powder
- Make ready Main ingredient
- Prepare Thin sliced potato
- Take as needed Oil
Potato chops, for me, top that list. The East Indian speciality are essentially mashed potato pancakes stuffed with spiced, tangy mince and coated with egg and breadcrumbs, then shallow-fried to golden perfection. The classic potato chop is a labor of love. It looks impressive and is often made to entertain guests, festive dinners and definitely for weddings.
Steps to make Potato chops:
- Mix all the ingredients together with water except potato
- Make a thik better
- Deep thin sliced potatos in that mixture
- Then fry them with oil until it turns into a brownish colour
The classic potato chop is a labor of love. It looks impressive and is often made to entertain guests, festive dinners and definitely for weddings. Traditionally, plain potato is boiled then mashed with salt and potato. This warm mashed potato is then immediately stuffed with cooked ground beef. Add egg yolks, salt and mix well.
Information on How to Elevate Your Mood with Food
Many of us think that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to jolly up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to improving your mood, can be a super protein source.
Cold water fish are excellent for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Some grains are truly great for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full too which can truly help to improve your mood. It’s easy to feel a little bit off when you are starving! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be healthier. Now you are well aware that it helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
