Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, king trumpet & shimeji mushrooms simmered in sweet soy sauce. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
King Trumpet & Shimeji Mushrooms Simmered in Sweet Soy Sauce is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. King Trumpet & Shimeji Mushrooms Simmered in Sweet Soy Sauce is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have king trumpet & shimeji mushrooms simmered in sweet soy sauce using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make King Trumpet & Shimeji Mushrooms Simmered in Sweet Soy Sauce:
- Take 1 pack King Trumpet mushrooms
- Make ready 1 pack Shimeji mushrooms
- Make ready Seasoning:
- Get 3 tbsp Sugar
- Take 4 tbsp Mirin
- Get 4 tbsp Sake
- Make ready 4 tbsp Soy sauce
Instructions to make King Trumpet & Shimeji Mushrooms Simmered in Sweet Soy Sauce:
- Cut the king trumpet mushrooms into 5 mm thick pieces. Tear the shimeji mushrooms into small bunches.
- Place the mushrooms in the pressure cooker. Add the flavoring ingredients and mix.
- Cover Step 2 with a lid and turn on the heat. Once the pressure has lifted, lower the heat to low and pressurize.
- [The pressure cooking time is approximate] For a standard pressure cooker…about 3 minutes. For a high pressure cooker…about 1 minute.
- Once pressurized, stop the heat. When the pressure has been released, open the lid.
- Turn on the heat again without the lid and simmer for 3 minutes.
- Let cool and transfer to an airtight container. Store in the refrigerator.
Learn How to Elevate Your Mood with Food
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you might be surprised to learn, are great at battling depression. You need to see to it, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.
If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling hungry can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
