Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, gima (a sudaneese dish). One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
GIMA (a sudaneese dish) is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. GIMA (a sudaneese dish) is something that I’ve loved my entire life. They’re nice and they look wonderful.
Happy to find Sudanese food ingredients easily in the UK, Sitana regularly cooks for her brother and friends. Her recipe - for the Sudanese dish gima - includes lots of British ingredients, but you'll be surprised how differently they taste! Sitana enjoyed cooking at The Spicery. "James, he's very kind and also the staff with him. Kajaik is a popular stew dish of South Sudan.
To get started with this particular recipe, we must prepare a few ingredients. You can cook gima (a sudaneese dish) using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make GIMA (a sudaneese dish):
- Take 10 medium sized potatoes
- Make ready 10 medium sized carrots
- Take 1 diced onion
- Take 2 Scotch bonnet
- Make ready 2 cubes seasoning
- Get Garlic(I use a lot of garlic its the main ingredient here)
- Get 2 large size of green pepper
- Make ready 2 eggs (scrambled)
- Make ready 1 cup minced meat
- Make ready Little amount of water
- Make ready Little oil for frying
- Take Spices
- Get 1 tablespoon corn flour
Kawari and elmussalammiya are the most loved Sudanese soup. The Aseeda (Porridge) is originally made from millet flour dough (corn), it originated from the western part of Sudan (Darfur) and is eaten in any of three meals during the day. What began as a mission to teach the English language to the people of Sudan turned into a perpetual feast of Sudanese recipes and cuisine. A popular dish is a stew named (Kajaik), which is cooked of dried fish.
Steps to make GIMA (a sudaneese dish):
- Peel and cut potatoes, onion, carrots and green pepper in cubes, grind your scotch bonnet and garlic
- Start by frying your cubed potatoes with little salt alone, fry, drain and set aside
- In a pan add in little amount of oil add in your diced onion stir fry then add in minced meat and continue stirring until it changes color from red to brown then add in your garlic, green pepper and stir fry
- Add in your carrots and continue stirring for 2 mins then pour in water(not much just to make the carrots soft) after 3 mins add in the Scotch bonnet, seasoning, and spices and continue stirring until the veggies are tender
- On low heat add corn flour to the pan to make it thick then add in the fried potatoes and stir
- Add your scrambled egg and turn off heat
- And tanaaaa here is our GIMA hope u will appreciate
What began as a mission to teach the English language to the people of Sudan turned into a perpetual feast of Sudanese recipes and cuisine. A popular dish is a stew named (Kajaik), which is cooked of dried fish. It is added to the porridge, which is common throughout Sudan, (Aseeda) made of sorghum. Sometimes natural margarine is added to the mixture. In Equatoria, (Aseeda) is made of (Bafra) ehich is a plant of the same family of potatoes.
Information on How to Boost Your Mood with Food
Most of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be amazed to find out, are fantastic at battling depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great source of protein.
If you want to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
