Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to make a special dish, chex crispy treats. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Chex Crispy Treats is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Chex Crispy Treats is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have chex crispy treats using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chex Crispy Treats:
- Make ready 4 cup Rice Chex Cereal
- Prepare 3 1/4 tbsp Butter
- Take 1 packages Marshmallows
Steps to make Chex Crispy Treats:
- Microwave butter in a large plastic bowl till melted.
- Fold in marshmallows and microwave until soft.
- Add rice chex and mix together.
- Press into any container and let sit for 10-15 minutes then serve
Discover How to Boost Your Mood with Food
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You need to make sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel better!
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic source of protein.
If you wish to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full too which can truly help to improve your mood. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. Now you are well aware that green tea helps you to elevate your moods too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
