Bonito Flake Rice Ball Bento
Bonito Flake Rice Ball Bento

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, bonito flake rice ball bento. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Bonito Flake Rice Ball Bento is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Bonito Flake Rice Ball Bento is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have bonito flake rice ball bento using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bonito Flake Rice Ball Bento:
  1. Get 360 ml Freshly cooked white rice
  2. Prepare 1 tsp Salted kombu "tea" (not kombucha)
  3. Take 2 tsp Soy sauce
  4. Prepare 1 tbsp Toasted white sesame seeds
  5. Get 3 grams Bonito flakes
  6. Prepare 4 sheets Nori seaweed
Steps to make Bonito Flake Rice Ball Bento:
  1. Quickly mix the freshly cooked rice with kombu tea, toasted white sesame seeds, and bonito flakes.
  2. Divide into 8 portions, wrap with plastic wrap, then make triangle-shaped rice balls. If you squeeze too much, you will mash the rice, so it's ok if the rice doesn't stick together.
  3. Cut the nori seaweed sheets into 2 pieces to make triangles.
  4. Put a desiccant and the nori seaweed in a ziplock bag, and pack the rice balls separately. The bento is done!
  5. Wrap the rice balls with nori seaweed right before eating. You can enjoy the crunchy nori seaweed.

Living Greener for Greater Health By Eating Superfoods

One terrific feature of green living is deciding to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can do this. We must get back to where it was better to prevent disease in the first place. The majority of folks think nothing of not taking care of their bodies today and fixing them with a pill later. No matter where you look, you find out about some magic pill that will straightaway fix your latest problem. There are certain pills that help, but only if you make a number of essential changes in your life. Once your body wears out, you won’t be able to get a new one, like your car. You shouldn’t delay or it will be too late to take care of yourself. Your body cannot function correctly if it does not receive proper nutrition.

When you put food into your mouth, do you pay attention to the nutritional value or only eat anything tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food eating places? Consuming sugar and starches, as well as oily foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly triggered by the foods that are eaten. Many people are at last realizing the importance of their food choices and are becoming more conscious about their health. A lot of good food can now be being sold at your local health food store or farmer’s market.

Most grocery stores now sell organic foods. This section has what are now acknowledged as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious health conditions. Consuming these superfoods will make your mental awareness and abilities better. You will start to feel a lot better when you decide to consume the superfoods rather than junk food. By getting the proper nutrition, your body will function the way it is supposed to function. As a result, the immune system can fight off any health condition.

Your daily diet need to contain at least a few of these super foods. Why not include several beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Don’t forget whole grains and nuts. In addition, you have to eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a usual part of your diet will get rid of your problems with gaining weight.

Adopting a green living diet plan will provide you with exactly what you need for good health. Your immune system will become stronger, and your body can ward off diseases. Ensure your future health by switching to healthy eating habits right now.