Puy lentil stew with baked cauliflower and steamed cavolo nero
Puy lentil stew with baked cauliflower and steamed cavolo nero

Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, puy lentil stew with baked cauliflower and steamed cavolo nero. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Puy lentil stew with baked cauliflower and steamed cavolo nero is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Puy lentil stew with baked cauliflower and steamed cavolo nero is something which I’ve loved my whole life. They’re fine and they look wonderful.

Add the chopped peppers and fry gently for a few minutes, then add the diced carrots. Fry them together on a medium to high heat (stirring as necessary) until they begin to go golden brown. Puy lentil stew with baked cauliflower and steamed cavolo nero. Jump to: Recipe Weight Loss Tips.

To get started with this recipe, we must prepare a few ingredients. You can cook puy lentil stew with baked cauliflower and steamed cavolo nero using 22 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Puy lentil stew with baked cauliflower and steamed cavolo nero:
  1. Make ready Ingredients - main:
  2. Get Organic rapeseed oil
  3. Make ready 400 g fresh or frozen, cored & de-seeded, chopped, mixed peppers
  4. Take 4 medium sized organic carrots – topped, tailed & diced (no need to peel them if they’re organic)
  5. Take 1 medium to large onion – peeled & chopped
  6. Prepare 1 tsp fennel seeds
  7. Make ready 5 cloves garlic – peeled & roughly sliced
  8. Take 3 sticks celery – roughly chopped
  9. Take 300 g organic Jerusalem artichokes or potatoes (no need to peel them if they’re organic) – top, tailed where needed & diced
  10. Get 1/2 tsp chilli flakes
  11. Make ready 1 tsp smoked paprika
  12. Make ready 3 tbsps cider vinegar (white wine vinegar, left over cider or white wine will work too)
  13. Make ready 20 turns of the black pepper grinder
  14. Get 1 tsp sea salt
  15. Make ready 1 litre chicken stock
  16. Prepare 200 g dried puy lentils
  17. Prepare 4 bay leaves
  18. Take 300 g whole button mushrooms
  19. Make ready 300 g roughly chopped cabbage
  20. Get Ingredients - topping:
  21. Take 1 whole Cauliflower including leaves & stem – quartered
  22. Prepare Cavolo nero

Left over chicken from a Sunday roast would also work well in this. Whilst the stew and dumplings are cooking, heat a pan over a medium-hire fire with olive oil and add minced garlic. Stir-fry together with the onion for a few minutes, add the lentils, the stock and enough water to cover the vegetables. Add a couple of shredded cavolo nero* leaves (stalk removed) and let the residual heat wilt it.

Steps to make Puy lentil stew with baked cauliflower and steamed cavolo nero:
  1. Add around 2 tbsb of the rapeseed oil to a roasting pan and then place the pan in the oven. Pre-heat oven to 200 degrees Celsius. Place the quartered cauliflower in the hot roasting pan (you could also add some halved sweet potatoes and large chunks of squash, which are great throughout the week as a side to or as part of lunch time salads). Drizzle around 1 tbsp of the rapeseed oil over the cauliflower (use more oil if you’re adding sweet potato &/or squash). Bake for 1 to 1 ½ hours
  2. While the cauliflower is baking, heat around 5 tbsps of the rapeseed oil in a large, heavy, cast iron pan with a lid - put the lid to one side. Add the chopped peppers and fry gently for a few minutes, then add the diced carrots.
  3. Fry them together on a medium to high heat (stirring as necessary) until they begin to go golden brown. Then add the diced carrots and fry for 10 minutes (stirring as necessary).
  4. Turn down the heat down low, then add the fennel seeds and onions. Fry gently for about 10 minutes.
  5. Add the sliced garlic, diced Jerusalem artichokes (or potatoes) and chopped celery. Fry gently for a further 5 minutes.
  6. Add the smoked paprika, chilli flakes, salt and pepper. Fry gently for a few minutes. Then add the vinegar and deglaze the pan.
  7. Add the chicken stock, lentils and bay leaves. Then stir.
  8. Add the whole mushrooms. Do not stir. Put the lid on and turn the heat down to it's lowest setting and leave for about an hour. You may need to gently stir around the 40 minute mark, to ensure the contents do not stick to the bottom of the pan.
  9. Place the chopped cabbage on top. Do not stir. Replace the lid and simmer for a further 15 minutes.
  10. Stir & then the stew is ready to serve.
  11. Serve with the baked cauliflower and some steamed cavolo nero on top.

Stir-fry together with the onion for a few minutes, add the lentils, the stock and enough water to cover the vegetables. Add a couple of shredded cavolo nero* leaves (stalk removed) and let the residual heat wilt it. Left over chicken from a Sunday roast would also work well in this. Heat the oil in a large pot or Dutch oven over medium heat. Stir in the garlic and cook for another minute or two.

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As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!