Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, k's peas soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
K's Peas Soup is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. K's Peas Soup is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook k's peas soup using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make K's Peas Soup:
- Take 750 grams (Shelled) frozen snow peas
- Take 500 ml Milk
- Make ready 250 ml Whipping cream
- Prepare 1 tbsp Oregano
- Take 1 bunch Fresh parsley
- Get 1 1/2 tsp Salt
- Prepare 1 tsp Black peppers
- Get 1 as needed Red and green bell pepper to garnish
- Prepare 1 as needed Potato snowman to decorate
- Get 1 head Onion
- Prepare 1 tbsp Butter
Steps to make K's Peas Soup:
- Melt butter in the pot and stir chopped onion until translucent ,add oregano ,snow pea ,stir to mix , add salt and pepper, 250 ml of milk ,boil and simmer until peas are soft ( 15 mins ) ,heat off
- Bring to blend in blender add whipping cream and another 250 ml milk until smooth
- Bring to boil again ,add fresh parsley , serv hot with crouton , red and green bell pepper sliced
- I decorated with potato snow man ,this is good idea for family Christmas soup ..it's cute and delicious ..enjoy :)
Information on How to Improve Your Mood with Food
In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein source.
Cold water fish are great for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full also which can really help to make your mood better. It’s not hard to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that green tea helps you to elevate your moods as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
