Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, k's cheesy mashed potatoes. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
K's Cheesy Mashed Potatoes is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. K's Cheesy Mashed Potatoes is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have k's cheesy mashed potatoes using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make K's Cheesy Mashed Potatoes:
- Prepare 2 head Potatoes/ medium or large size
- Get 8 Tomatoes/ medium or large size
- Prepare 100 grams Mozzarella cheese
- Take 30 grams Parmesan cheese
- Get 1 bunch Spring onion/ chopped
- Prepare 1 tsp Salt
- Make ready 1 tsp Pepper
- Get 2 slice Bacon / chopped
- Get 1 as needed Parsley/chopped
- Get 1 Water to boil potato,1 tsp salt
- Get 6 tbsp Whipping cream
Instructions to make K's Cheesy Mashed Potatoes:
- Bring potatoes to boil in hot water ,add 1 tsp salt ..about 20 mins ..or until soft ,drain ,and mash it with some tools or by spoon,add salt and pepper,mix with Parmesan cheese,chopped spring onion,whipping cream ,set aside
- Prepare tomatoes to stuff ,cut half ,use spoon or knife to take meat out ..then stuff it with mash potatoes
- Bake at 200c about 15 mins,take out and top with Parmesan cheese ,bacon and parsley ,bake 5 more mins or until cheese melt ..serve hot as another new side dish .. Enjoy :)
Turn to Food to Boost Your Mood
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to feel better!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.
If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are truly excellent for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods fill you up better and that can help you with your moods also. Feeling famished can truly make you feel awful! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you know that green tea helps you to raise your moods too!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these hints instead!
