Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to make a distinctive dish, komatsuna and king oyster mushrooms sautéed in oyster sauce and mayonnaise. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Komatsuna and King Oyster Mushrooms Sautéed in Oyster Sauce and Mayonnaise is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Komatsuna and King Oyster Mushrooms Sautéed in Oyster Sauce and Mayonnaise is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have komatsuna and king oyster mushrooms sautéed in oyster sauce and mayonnaise using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Komatsuna and King Oyster Mushrooms Sautéed in Oyster Sauce and Mayonnaise:
- Get 2 King oyster mushrooms
- Prepare 2 bunches Komatsuna
- Get 2 tsp Oyster sauce
- Take 1 tsp Mayonnaise
Instructions to make Komatsuna and King Oyster Mushrooms Sautéed in Oyster Sauce and Mayonnaise:
- Cut the king oyster mushrooms and komatsuna into bite-sized pieces.
- Put the mayonnaise in a frying pan, heat, then add the king oyster mushrooms and sauté until cooked through about 80 %. Add the komatsuna stems and continue to sauté.
- Add the komatsuna greens, then sauté until the vegetables are completely cooked though. Remove from heat, add the oyster sauce, evenly coat the vegetables, then it's ready to serve.
Foods That Can Make You Happy
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at fighting back depression. You need to see to it, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a great protein food source.
Cold water fish are excellent for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is actually excellent for your mood. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew green tea could help you be better. Now you know it can help you be happier also!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
