Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, broccoli & prawns okonomiyaki. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It's closely related to cabbage, Brussels sprouts, kale and cauliflower.
Broccoli & Prawns Okonomiyaki is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Broccoli & Prawns Okonomiyaki is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook broccoli & prawns okonomiyaki using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Broccoli & Prawns Okonomiyaki:
- Get 1/2 head Broccoli *finely chopped or shredded
- Get *Note: Broccoli stems are the best. Add as much as you can mix with the batter
- Take 100 g Prawns *OR other protein, cut into small pieces if large
- Get 1-2 Spring Onions *finely chopped
- Take 1 cup Plain Flour OR Self-Raising Flour
- Take 1 cup Water
- Make ready 2 Eggs
- Prepare 1 pinch Salt
- Take 1/4 teaspoon Dashi Power *optional
- Make ready Oil for cooking
- Make ready Okonomiyaki Sauce
- Prepare Japanese Mayonnaise
- Take Aonori, Katsuobushi (Bonito Flakes), Benishoga (Pickled Ginger) *optional
Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes.
Instructions to make Broccoli & Prawns Okonomiyaki:
- Make the batter by mixing the Flour, Water, Eggs, Salt and Dashi Powder.
- Add finely chopped or shredded Broccoli, Prawn pieces and Spring Onion to the batter and mix it well.
- Oil a barbecue hotplate or a frying pan, pour the mixture to form pancakes. When the edge of the pancake has set, flip the pancakes over, and cook for 2 or 3 minutes until all the batter is cooked. You may turn the pancakes over a few times while cooking.
- Place the pancake on a plate, and dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with Aonori or other toppings if you like. *Today I sprinkled with chopped Parsley.
Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes. Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system.
Consume These 14 Superfoods to Go Green for Better Health
Learning to slow down and enjoy your life is one aspect of green living that a lot of individuals appreciate. This is doable regardless of how filled and frenzied your life is. We should take a step back and prevent diseases before they develop. Too many folks have the attitude of destroying the body today, and mend it with a pill later on. We’re bombarded with ads for magic pills that are claimed to fix any problem with the snap of a finger. In reality, a number of these pills do help but only if you couple them with a change in lifestyle. When your body wears out, you cannot trade it in for a new one, like your car. You have to learn how to take care of your body before it is too late. Your body needs proper nutrients to function at its optimum levels.
When you eat, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? Do you usually eat junk food and lots of fried foods from fast food places? With all of the sugar-laden starchy and fatty food that most people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely triggered by the foods that are consumed. People are realizing the importance of their food choices and are becoming more health conscious. Today it is so easy to find quality foods by shopping at a local farmer’s market or health food store.
Almost all grocery stores these days have organic foods. This section is full of what are now recognized as superfoods. “Superfoods” refers to 14 foods that have been discovered to slow down or reverse particular maladies. Consuming these superfoods will improve your mental awareness and capabilities. As you replace the junk food with the superfoods, you will see an amazing increase in how healthy you feel. By getting the right nutrition, your body will run the way it is supposed to work. This in turn will enable your immune system to fight disease more efficiently.
Be sure to add these superfoods into your daily diet. Why not include some beans or blueberries? Next, try to add several green vegetables such as broccoli, spinach, or green tea. Whole grains, and oats, together with a mix of nuts, chiefly walnuts. Be sure to consume proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods every day, you should not have to worry about any weight gain problems.
Observing a green living meal plan will provide you with just what you need to become healthy and fit. Your body will ward off diseases as your immune system improves. Prepare for an awesome future by making positive changes to your eating habits right now.
