Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, the cereal-killer cake. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
The Cereal-Killer Cake is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They are fine and they look fantastic. The Cereal-Killer Cake is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook the cereal-killer cake using 12 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make The Cereal-Killer Cake:
- Prepare 250 g frozen strawberries
- Take 500 g mascarpone
- Make ready 100 g white chocolate
- Prepare 150 g butter
- Make ready 400 g black chocolate
- Take 10 cereal bars (various tastes)
- Prepare Decoration
- Get 100 g colorful french candy
- Make ready 50 g frozen strawberries
- Take Several raffaello desserts
- Take Several ferrero desserts
- Make ready Several Liquor desserts
Steps to make The Cereal-Killer Cake:
- I broke the cereal bars into small pieces and mixed it with room temperature butter, and created the base of the cake with it. In a 1 cm layer i pushed it to the bottom of the mold and also on the walls.
- Next i melted 3 tbsp of butter in a pan and melted the white choko with it. Mixed it regularly and when it was all incorporated, i took it off the flame and mixed 100g mascarpone into it.
- I made a circle of strawberries on the cereal base and poured the white choco mix in middle
- Next i melted the black choco with the remaining butter in the pan, when it was incorporated i added 300g mascarpone and poured it in the mold
- I added the remaining mascarpone on top and decorated with strawberries, and the various ready bought desserts and candy
- I put it to the deep freezer for overnight so it hold the shape well. Next day i took it out in advance so we could cut it.
How to Elevate Your Mood with Food
In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, you may be amazed to find out, are great at fighting depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot happier!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great source of protein.
Cold water fish are great if you wish to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods too!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try these tips instead!
