Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, oat-cereal 🍓. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
See more ideas about oat cereal, cereal, oats. A wide variety of oat cereal options are available to you, such as origin. Oats cereal & Oats porridge recipe for Babies and Toddlers - Homemade Oats Baby Cereal Recipe. Maybe oat is one kind of cereal?
Oat-cereal 🍓 is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Oat-cereal 🍓 is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook oat-cereal 🍓 using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Oat-cereal 🍓:
- Take 1 cup 1 minute oatmeal
- Get 2 strawberries
- Take 1 cup almond milk
- Prepare 1 cup cereal (honey oats)
- Take Dark chocolate
- Get 1 spoon agave
- Prepare 1/2 cup Water
All food categories Cereal Grains and Pasta Breakfast Cereals Baked Products Vegetables and Vegetable Products Fruits and Fruit Juices Nut and Seed Products Legumes and Legume Products. I followed Lalaloula's lead & reduced the amount of maple syrup & the butter & was very The maple syrup goes great with the oats and adds a nice depth of flavour. Can you make cereal at home? This Homemade Toasted Oat Cereal Recipe will remind you of those O's you loved Course Breakfast.
Instructions to make Oat-cereal 🍓:
- First put cup of oatmeal with 1/2 cup of water in microwave for a minute. Then mix cup of cereal( your preference.
- Chop up strawberries and add them along with a cup of almond milk. Add about a spoon of agave. Enjoy!
Can you make cereal at home? This Homemade Toasted Oat Cereal Recipe will remind you of those O's you loved Course Breakfast. Oats are a cool season cereal, so most of the world's acreages are in cool, moist, temperate Among the cereals, oats are the richest sources of three minerals Ca, P, Fe and three vitamins Thiamine. oat cereal nutrition facts and nutritional information. Many translated example sentences containing "oat cereal" - Russian-English dictionary and. Look up in Linguee Suggest as a translation of "oat cereal" oat cereals - The General Mills Cascadian Farm Vanilla Chia Crunch cereal introduces a certified organic blend of oat, rice and chia flakes, plus honey granola c.
Foods That Make You Happy
Many of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be surprised to find out, are wonderful at combating depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.
It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You were just expecting to read that, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know green tea can help improve your mood too!
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these hints instead!
