Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, baby food-rice cereal. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Baby Food-Rice Cereal is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Baby Food-Rice Cereal is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have baby food-rice cereal using 2 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Baby Food-Rice Cereal:
- Get 40 g Rice
- Prepare 400 ml Water
Instructions to make Baby Food-Rice Cereal:
- Wash the uncooked rice.
- Bring to boil, turn off the heat and keep the lid on for 20~30mins, or until the pot it’s cool.
- Use magic bullet to blend until smooth.
- Ready to serve! Enjoy! - Please subscribe to my YouTube Channel for more simple and delicious recipes! https://www.youtube.com/channel/UC7Fgle9gk5Jh7lB1lq8XOMw
Information on How to Elevate Your Mood with Food
A lot of us think that comfort foods are bad for us and that we have to avoid them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you fight depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.
Cold water fish are excellent for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full also which can truly help to improve your mood. Feeling hungry can truly bring you down! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could actually be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew green tea could help you be better. Now you are well aware that it helps you to elevate your moods too!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.
