Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, fruity cereal bars. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Fruity Cereal Bars is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Fruity Cereal Bars is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook fruity cereal bars using 2 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Fruity Cereal Bars:
- Get 4 cup fruity flavored cereal (I used Fruity Cheerios)
- Take 12 oz vanilla almond bark
Instructions to make Fruity Cereal Bars:
- Heat almond bark in microwave until melted, stirring often
- Stir in cereal
- Mix well
- Place mixture in buttered 8×8 dish. refrigerate until mixture has set up
- Cut into squares and serve
Information on How to Boost Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to feel better!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
If you want to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Some grains are actually excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full also which can truly help to better your mood. Feeling hungry can be terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You knew that green tea helps you feel better. And now you are aware that green tea can help raise your mood as well!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
