Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, seared tuna poke bowl 🤤. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Seared Tuna Poke Bowl 🤤 is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Seared Tuna Poke Bowl 🤤 is something which I have loved my entire life.
Say hello to the most delicious healthy bowl recipe you'll ever eat! This seared ahi tuna poke bowl is fresh, nutritious, and easy to make! Top each poke bowl with fresh avocado and sesame seeds immediately before serving! An easy, healthy, and fresh meal prep meal that.
To get started with this particular recipe, we have to prepare a few components. You can have seared tuna poke bowl 🤤 using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Seared Tuna Poke Bowl 🤤:
- Take 1 cup Sushi Rice (uncooked)
- Make ready 1 Onion
- Get Edamame
- Make ready Radishes (sliced)
- Get Cucumber (sliced)
- Get Avocado (cubed)
- Prepare Pickled Onions
- Take Shredded Coconut (optional)
- Take 3-4 Tuna Steaks (Fresh or Frozen)
- Get Creamy Spicy Mayo/Aioli Sauce
I didn't have sushi grade fish so I used pan seared salmon. Paige Hathaway teaches you how to maintain a healthy diet & this seared ahi tuna poke bowl are a quick fix for maintaining a nutritious diet that's easy to. Recipe v Video v Dozer v. So many Poke Bowl recipes disappoint with bland dressings and tasteless rice….
Steps to make Seared Tuna Poke Bowl 🤤:
- Cook sushi rice according to package directions. Sauté onion and add to rice (optional dash of soy sauce).
- Marinate tuna steaks in some type of soy sauce marinade (30min or more). Heat 1 tablespoon of oil over medium heat and sear tuna on both sides until cooked and lightly charred (around 3-5min depending on size of tuna)
- Put rice in a bowl as a base, and top with edamame, radishes, cucumber, avocado, seared tuna, & pickled ginger. Add on some shredded coconut (or something crunchy), and drizzle on whatever creamy sauce you want! (here I used a buffalo aioli/mayo dressing)
Recipe v Video v Dozer v. So many Poke Bowl recipes disappoint with bland dressings and tasteless rice…. Homemade really IS tastier, you get to top it with what you want and it's a heck of a lot. I know poke bowls normally consist of raw salmon, but I'm not quite ready for a full-on cold food for dinner just yet. The seared steak makes a great alternative, until we're closer to the summer months!
Foods That Can Make You Happy
In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!
Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great source of protein.
Cold water fish are excellent if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you become healthier. Now you are aware that green tea can help you be happier as well!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
