Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, chex muddy buddies. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Chex Muddy Buddies is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Chex Muddy Buddies is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook chex muddy buddies using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chex Muddy Buddies:
- Take 9 cups corn Chex, rice Chex, wheat Chex, or chocolate chex
- Get 1 cup semisweet chocolate chips
- Get 1/2 cup peanut butter
- Get 1/4 cup butter
- Take 1 Teaspoon vanilla
- Make ready 1 1/2 cups powdered sugar
Steps to make Chex Muddy Buddies:
- Measure cereal, set aside
- In 1 qt microwaveable, microwave chocolate chips, peanut butter and butter uncovered on high 1 minute. Stir. Microwave about 30 seconds longer or until mixture can be stirred smooth. Stir in vanilla. Pour mixture over cereal, stirring until evenly coated.
- Poor mixture over cereal, stirring until evenly coated.
- Pour into 2 gallon resealable food storage plastic bag
- Add powdered sugar. Seal bag
- Shake until well coated.
- Spread on waxed paper to cool. Store in airtight container in refrigerator.
Use Food to Elevate Your Mood
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional boost, test out some of these.
Eggs, you might be amazed to find out, are fantastic at combating depression. You must be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to feel better!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a terrific source of protein.
If you want to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help elevate your moods also. Feeling famished can be awful! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be healthier. Now you know that it helps you to elevate your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
