Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, "heart you" rice krispies. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
"Heart You" Rice Krispies is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. "Heart You" Rice Krispies is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have "heart you" rice krispies using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make "Heart You" Rice Krispies:
- Get 1/2 Box Rice Krispies
- Take 1 Bag Mini Marshmallows
- Get Purple Food Coloring
- Get Vanilla Extract
- Get Heart Sprinkles
- Take 1/2 Stick Butter
Instructions to make "Heart You" Rice Krispies:
- Melt the butter in a pan under low heat and slowly add in the marshmallows until you have a liquid goo. Add some vanilla extract and 3 drops purple food coloring to the mixture.
- Place rice krispies into a large bowl and quickly pour the purple marshmallow mix on top while hot. Blend and fold the mixture together until it is spread evenly through all the rice krispies. It solidifies rather quickly after it's off the heat so you need to work fast!!
- After it is spread evenly,take the heart sprinkles and sprinkle them on top.
- Take a metal spatula or something flat and press down on the surface of the rice krispies to even out lumps and ensures the sprinkles stay put.
- Refrigerate until chilled and then enjoy!
Use Food to Boost Your Mood
Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be amazed to learn, are terrific at combating depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot happier!
Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help you with your moods also. Feeling famished can be awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that it helps you to raise your moods as well!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!
