Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, chex krispie treats. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Chex Krispie Treats is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Chex Krispie Treats is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have chex krispie treats using 3 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Chex Krispie Treats:
- Prepare 3 tbsp of margine
- Make ready 1 1/2 cup gluten free plain chex
- Prepare 5 jetpuffed marshmallows
Steps to make Chex Krispie Treats:
- Warm Up Butter and Marshmallows for 45 seconds…
- Add Chex
- stir up
- grease pan , portion out , & cool..
Discover How to Improve Your Mood with Food
A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, you might be surprised to discover, are wonderful at fighting depression. Just see to it that you don’t toss out the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and jolly up!
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.
Cold water fish are excellent for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They fill you up better and that can help elevate your moods too. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood could really be helped by green tea. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that it helps you to lift your moods also!
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.
