Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, bean sprout & king oyster mushroom lemon stir fry. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Bean Sprout & King Oyster Mushroom Lemon Stir Fry is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Bean Sprout & King Oyster Mushroom Lemon Stir Fry is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook bean sprout & king oyster mushroom lemon stir fry using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Bean Sprout & King Oyster Mushroom Lemon Stir Fry:
- Prepare 1/2 bag Bean sprouts
- Prepare 1 King oyster mushroom
- Get 1 tbsp Olive oil
- Prepare 1 tbsp Lemon juice
- Prepare 1 dash Salt and pepper
- Prepare 1 dash Garlic powder
- Take 1 if you have it Sesame seeds
Instructions to make Bean Sprout & King Oyster Mushroom Lemon Stir Fry:
- Slice the mushroom to be as long as the bean sprouts and then cut them in half. They should be about 3mm wide. Now wash them in water with the bean sprouts.
- Stir fry them in olive oil and sprinkle in the salt, pepper, and garlic powder. When the oil has been evenly distributed, add in the lemon juice and fry briskly. Remove from the heat.
- Transfer it to a serving plate and if you have them, sprinkle some sesame seeds on top.
Learn How to Boost Your Mood with Food
Most of us have been taught to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you battle depression. You must see to it, though, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a few eggs to cheer up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a fantastic source of protein.
Cold water fish are excellent if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full too which can really help to better your mood. It’s not hard to feel a little bit off when you are starving! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel better. Now you know that applies to your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
