Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, non-fried chicken katsu made in the oven. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Non-fried Chicken Katsu Made in the Oven is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Non-fried Chicken Katsu Made in the Oven is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook non-fried chicken katsu made in the oven using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Non-fried Chicken Katsu Made in the Oven:
- Prepare 2 Chicken breast
- Take 1 pinch ＊Salt and pepper
- Make ready 1 heaping teaspoon ＊Sugar
- Get 1/2 tsp ＊Garlic powder
- Make ready 1 tbsp Sake
- Take 100 grams Panko
- Take 3 tbsp Vegetable oil
- Prepare 1 tbsp Mayonnaise
Steps to make Non-fried Chicken Katsu Made in the Oven:
- Cut off the skin from the chicken and cut them diagonally into 1 cm wide cuts.
- Combine the chicken and the [＊] ingredients in a bag and rub together. Add in the sake and repeat. Let it rest in the fridge for 30 minutes.
- In a preheated frying pan, add in the panko and vegetable oil and stir fry it on low to medium heat. It will look like this at first.
- Keep stirring with a spatula evenly until it turns golden brown. Transfer to a plate and let it cool.
- Add mayonnaise to the chicken. Coat both sides with Step 3 and arrange it like so on a baking tray lined with parchment paper.
- Bake at 220℃ for 20-25 minutes. We have a gas stove so I bake for 20 minutes. If you have an electric oven, I think you should bake it for a bit longer.
Consume These 14 Superfoods to Go Green for Optimal Health
One of the strongest points of green living is to slow down and enjoy life. Even with the fast pace of our modern-day world, you can accomplish this. We need to get back to where it was a lot better to prevent disease in the first place. Unfortunately, just about people don’t care about their health as they believe they can take a pill to fix the problem later on. No matter where you look, you hear about some magic pill that will at once fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike buying a car, you cannot trade in your exhausted body for a new one. You mustn’t delay or it will be too late to take care of your body. Proper nutrition is important for your body to function at top levels.
When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? How frequently do you eat at your local fast food place or purchase junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that almost all people ingest, it’s not surprising that new diseases are regularly occurring. The foods we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. Men and women are becoming more health conscious, and eating better, because they are tired of not being healthy. Now it is so easy to find quality foods by going to a local farmer’s market or health food store.
Majority of grocery stores these days carry organic foods. This food section is full of what are today known as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious health conditions. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a whole lotso much better when you decide to ingest the superfoods in place of junk food. Giving your body the nutrition it requires will allow it to function optimally. As a result, your immune system will easily fend off health conditions.
See to it that you integrate these superfoods into your diet. Foods such as beans and berries are very good. Next, try to add a few veggies such as broccoli, spinach, or green tea. Add in whole cereals and nuts. Be sure to consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods on a regular basis, you should eliminate any weight gain problems.
You will enjoy optimal health when you choose to eat the green living way. Your immune system will be better, and your body is likely to become disease free. Prepare for a great future by modifying your eating habits right now.
