Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, grilled chicken wings. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Grilled Chicken Wings is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Grilled Chicken Wings is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook grilled chicken wings using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Grilled Chicken Wings:
- Make ready 12 pcs Middle Chicken Wings
- Take 6 pcs. Garlic Cloves
- Prepare 1 tbsp White Pepper
- Take 1 tbsp White Sauce Sauce
- Prepare 1 tsp Maggi Sauce
- Get 1 tbsp Oyster Sauce
- Make ready 1 tbsp Palm Sugar
- Take 1 tsp Black Soy Sauce
- Take 1 tsp Sesame Oil
- Make ready Kaffir Lime Leaves for decoration
Instructions to make Grilled Chicken Wings:
- Pound pepper and garlic. Take it out into bowl.
- Add seasoning : white soy sauce, maggi sauce, oyster sauce, palm sugar, black soy sauce and sesame oil, mix well.
- Put middle chicken wings into marinated garlic and pepper. Combine well. Set aside and put in fridge about 30 minutes.
- Grill chicken on charcoal oven at middle heat about 20 minutes or until it cook. Skin would be brown and dry.
- Served on plate and decorate with kaffir lime leaf.
- Tip : Taste is salty, sweet, garlic and pepper flavored. Good to eat it as snack or eat it with steamed sticky rice. You also can dip in Sweet Chili Sauce.
Turn to Food to Elevate Your Mood
Most of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great protein food source.
If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you become better. And now you know it can help you be happier also!
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!
