Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to make a distinctive dish, brad's crock pot goat with polynesian sauce. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Brad's crock pot goat with Polynesian sauce is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Brad's crock pot goat with Polynesian sauce is something which I’ve loved my whole life. They are nice and they look wonderful.
Crockpot is a leading producer of slow cookers, pressure cookers, and multi-cookers that make it easy to create and share delicious home-cooked meals. Great recipe for Brad's crock pot goat with Polynesian sauce. For anyone that is doubtful about this recipe, this came out super tender and very flavorful. Goat is a very delicate flavor way less gamy than lamb.
To begin with this particular recipe, we must prepare a few components. You can cook brad's crock pot goat with polynesian sauce using 26 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Brad's crock pot goat with Polynesian sauce:
- Get For the goat
- Take 3-4 lbs goat shoulder bone in
- Prepare Garlic powder
- Make ready Dry mustard
- Take 1 cup soy sauce
- Prepare 2 cups water
- Prepare 1 1/2 cups brown sugar
- Get 2 tbs white vinegar
- Make ready 1 (12 Oz) beer
- Make ready 1 small head of cabbage
- Make ready 4-5 servings of cooked white rice
- Make ready For the sauce
- Make ready 1 jar apricot pineapple marmalade
- Get 1/3 small red onion, minced
- Take 1/3 small white onion, minced
- Make ready 2 tbs rice vinegar
- Prepare 2 tbs cider vinegar
- Make ready 1 tbs ketchup
- Get 1 tbs mustard
- Take 2 tbs brown sugar
- Get 1 tbs white sugar
- Make ready 1/2 jalapeño pepper, seeded and minced
- Make ready 1/2 seranno pepper, seeded and minced
- Make ready 1 tbs lemon juice
- Prepare 1 tbs lime juice
- Get 1/4 cup chopped cilantro
Crock Pot Applesauce - Homemade apple sauce doesn't get easier than using your slow cooker!! Keywords: apple sauce recipe, crock pot apple sauce, homemade apple sauce, how to make apple sauce, recipes for apples, slow cooker apple sauce. Looking to amp up your beef stew but unsure where to start? A slow cooker can can take your comfort food to the next level.
Instructions to make Brad's crock pot goat with Polynesian sauce:
- Place thawed, rinsed goat meat in a crock pot. Sprinkle liberally with garlic and mustard. Add water, soy, brown sugar, vinegar, and beer. Turn on high and cook 4 hrs.
- Combine all of the sauce ingredients in a small pot. Over low heat, bring to a simmer. When onions are tender, sauce is done. Either leave chunky or puree in a blender when cool enough.
- When meat is tender, remove from crock pot. Remove half the liquid in crock. Leave on high. Debone the goat meat. Return to the crock pot with cabbage coursely chopped. Cook until tender.
- When cabbage is done. Plate rice. Cover with goat and cabbage. Spoon some sauce over top. Add desired amount of Polynesian sauce. Serve immediately. Enjoy.
Looking to amp up your beef stew but unsure where to start? A slow cooker can can take your comfort food to the next level. Come home to this pork loin ribs recipe that's slow cooked with crushed pineapple and a marinade mix of brown sugar, hoisin sauce and grated gingerroot for a filling dinner - perfect if you love Island cuisine. Pop them in your Crock-Pot for a family dinner that everyone will be obsessed with. And use tongs to move the ribs around in the sauce as much as you can.
Discover How to Improve Your Mood with Food
Many of us have been trained to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot better!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein source.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full also which can actually help to better your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is really excellent for your mood. You were simply waiting to read that, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that it helps you to elevate your moods as well!
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
