Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, asian peanut sweet chili wings. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Asian Peanut Sweet Chili Wings is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Asian Peanut Sweet Chili Wings is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook asian peanut sweet chili wings using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Asian Peanut Sweet Chili Wings:
- Take 2 lb chicken wings, sectioned
- Get 1 tbsp olive oil
- Take Sauce
- Prepare 1/3 cup sweet chili sauce
- Get 2 tbsp peanut butter
- Prepare 1 each lime (juice only)
- Get 1 tbsp fish sauce
- Take 3/4 tsp red pepper flakes (or to your taste)
- Make ready Garnish
- Take dry roasted peanuts, roughly chopped
Steps to make Asian Peanut Sweet Chili Wings:
- Heat oven to 400°F. Line a cookie sheet with foil and place a raised rack on top. Toss the wings with the oil to completely coat. Place in a single layer on the rack. Bake on the top shelf of your oven until crisp and browned, about 50 minutes.
- While the wings are cooking, prepare the sauce. Mix all sauce ingredients together in a small sauce pan. Heat over medium-low heat. As the peanut butter melts, whisk to incorporate. Reduce heat to low to keep warm while wings finish baking.
- When wings have finished baking, toss with the sauce and garnish with the chopped peanuts, if desired.
- NOTE: If you don't have fish sauce, you can substitute soy sauce. But it's MUCH better with fish sauce, which is readily available in the ethnic food section of most major groceries.
Discover How to Elevate Your Mood with Food
Many of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be amazed to learn, are fantastic at battling depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.
If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
It’s not difficult to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full as well which can really help to better your mood. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is really good for your mood. You were just expecting to read that here, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are well aware that it helps you to raise your moods too!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!
