Tomato and Curry Stew with Chicken and Lotus Root
Tomato and Curry Stew with Chicken and Lotus Root

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, tomato and curry stew with chicken and lotus root. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Tomato and Curry Stew with Chicken and Lotus Root is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. Tomato and Curry Stew with Chicken and Lotus Root is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook tomato and curry stew with chicken and lotus root using 12 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Tomato and Curry Stew with Chicken and Lotus Root:
  1. Prepare 2 Chicken thighs
  2. Take 300 grams Lotus root
  3. Prepare 2 medium Carrot
  4. Get 1 Minced Onion
  5. Prepare 2 can Canned whole tomatoes
  6. Prepare 400 ml Water
  7. Make ready 2 Consomme soup stock cubes
  8. Take 2 leaves Bay leaf
  9. Make ready 1 tbsp Olive oil
  10. Get 1/2 tbsp Soy sauce
  11. Prepare 3 cubes Japanese curry roux
  12. Make ready 1 tsp Salt
Instructions to make Tomato and Curry Stew with Chicken and Lotus Root:
  1. First, prepare the ingredients. Peel the lotus root and chop into chunks. Soak in vinegar water.
  2. Cut the chicken into 4-5 cm pieces and cut the carrots into chunks.
  3. Heat olive oil listed in the ingredients in a frying pan and cook the chicken.
  4. Once the chicken has cooked through, add the minced onion and cook until golden brown.
  5. Prepare the pressure cooker. Put the cooked chicken and onion, and all of the ingredients except for the curry roux and salt into the pressure cooker and bring to a boil.
  6. Use your hand to crush up the whole tomatoes.
  7. Cook for 15 minutes and then let sit. I let it sit for 3 hours.
  8. Add the curry roux in pieces, so that it will dissolve easily, right before eating. Simmer for 5 minutes.
  9. Add salt as a finishing touch, and then it's done.

Living Greener for Greater Health By Consuming Superfoods

One terrific thing about green living is choosing to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can achieve this. We need to get back to the point where it was better to avoid disease in the first place. Most individuals think nothing of abusing their bodies now and fixing them with a pill later. We’re barraged with ads for magic pills that are advertised to fix any problem with the snap of a finger. There are some pills that help, but only if you make a couple of necessary alterations in your life. When your body quites functioning properly, you won’t be able to obtain a brand new body. You need to learn how to look after your body the soonest you can. Proper nutrition is important for your body to work at optimum levels.

Do you eat because food is available and you love the taste or do you decided to eat foods that are good for you? How often do you consume mini mart junk food, or greasy fried foods from the local fast food restaurant? Eating sugar and starches, and oily foods, is there any wonder why new diseases are cropping up all of the time? More and more folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. People are choosing to eat better now that they know how essential food choices are to their health. Nutritious food is now readily available at local grocery and health food markets.

Today, you can find an organic food section in virtually all grocery stores. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even reverse them. You will discover that you think more clearly when you start to eat these foods. Once you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Your body will start to run as it was meant to when you supply it with the right nutrition. As a result, it will allow your immune system to fight disease more efficiently.

Make sure you incorporate these superfoods into your diet. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Throw in whole cereals and nuts. Be sure to eat proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your problems with gaining weight.

Following a green living eating plan will offer you exactly what you need to become healthy and fit. Your body will ward off diseases as you build up your immune system. Ensure your future health by developing healthy eating habits right now.