Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, crockpot chicken ratatouille. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Layer half the vegetables in a large crock pot in the following order: onion, eggplant, zucchini, garlic, green peppers, tomatoes. Next sprinkle half the basil, oregano, sugar, parsley, salt and pepper on the veggies. Dot with half of the tomato paste. Repeat layering process with remaining vegetables, spices and tomato paste.
Crockpot Chicken Ratatouille is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Crockpot Chicken Ratatouille is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have crockpot chicken ratatouille using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Crockpot Chicken Ratatouille:
- Get 1 large pack chicken thighs (or you can use boneless chicken)
- Make ready 1 can Crushed Tomatoes (28 oz)
- Take 1 can diced tomatoes
- Take 1 teaspoon Oregano
- Get 1/2 teaspoon black pepper
- Prepare 1 teaspoon dry basil leaves
- Take 1 can Chick Peas (garbanzos,undrained)
- Take 1 large eggplant, cut into cubes
- Take 3 zucchini, cut into coins
- Get 1 onion, sliced
- Prepare 1 green pepper, sliced
- Take 1 teaspoon parsley Flakes
- Get Fresh garlic, minced (5-6)
- Prepare Salt
We also have wide variety of recipes to try. Crockpot Chicken Ratatouille Jump to: Recipe Weight Loss Tips Before you jump to Crockpot Chicken Ratatouille recipe, you may want to read this short interesting healthy tips about Some Foods That Are. Making slow cooker chicken ratatouille If you want you can just put everything in the slow cooker and be done but try it this way. Pour a little olive oil on the bottom, then onions and half of the tomatoes.
Instructions to make Crockpot Chicken Ratatouille:
- Peel and cut eggplant into cubes, then place into a colander with a bowl underneath to catch drippings and generously apply salt to your cubed eggplant, let sit out with the salt for about 30 min.(this will extract the xtra moisture that’s in the eggplant)…..
- Rinse chicken and pat dry, season with some black pepper and place on a baking pan, set oven to broil and broil chicken until slightly browned, then place into crock pot (use this step only if your using bone - in chicken thighs, skin on), I took out the skin on my chicken thighs,otherwise cut chicken and place into crockpot…….
- Cut up your zucchini, onion, green pepper, and mince your garlic, rinse off the salt from your eggplant and drain well, and place all veggies into crockpot, including can of undrained chick peas…..
- Pour the tomatoes over the chicken and veggies in crockpot, then sprinkle your remaining ingredients over all….
- Stir gently, cover and cook on low for 8 hours…..
- Eat and enjoy with white rice or by itself 🍛!!!! 😋
Making slow cooker chicken ratatouille If you want you can just put everything in the slow cooker and be done but try it this way. Pour a little olive oil on the bottom, then onions and half of the tomatoes. Next put in the vegetables and top them with the chicken thighs. Place the eggplant in crock pot. Rinse and drain well; blot dry with paper towels.
Turn to Food to Improve Your Mood
Many of us think that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, you might be amazed to discover, are terrific at combating depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.
If you would like to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
It’s easy to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods also. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you are aware that it can help raise your mood too!
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
