Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, satsumaage fish cakes and king oyster mushroom cubes. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Satsumaage Fish Cakes and King Oyster Mushroom Cubes is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Satsumaage Fish Cakes and King Oyster Mushroom Cubes is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook satsumaage fish cakes and king oyster mushroom cubes using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Satsumaage Fish Cakes and King Oyster Mushroom Cubes:
- Prepare 2 Satsuma-age
- Get 2 King oyster mushrooms
- Make ready 1 dash Salt
- Prepare 1 tbsp Ponzu
- Make ready 1 tsp Yuzu pepper paste
Instructions to make Satsumaage Fish Cakes and King Oyster Mushroom Cubes:
- Dice the satsuma-age and king oyster mushrooms.
- Stir fry the mushrooms. Season lightly with salt. Add the satsuma-age and continue stir frying.
- Add the ponzu sauce and yuzu pepper paste and mix well.
- Done! Add more yuzu pepper paste to taste and enjoy.
Foods That Make You Happy
A lot of us have been trained to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and jolly up!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.
Cold water fish are wonderful for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Grains can be good for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can elevate your mood too!
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
