Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, slow cooker jerk chicken. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Slow Cooker Jerk Chicken is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Slow Cooker Jerk Chicken is something which I’ve loved my entire life. They’re nice and they look wonderful.
Cooking & baking supplies and more. Slow Cooker Jerk Chicken is an easier way to make a delicious authentic Jamaican meal than firing up the grill and you'll have no worries about the smoke you'll be making on the indoor grill or the peppers burning your eyes standing above the outdoor grill. Popular videos from Dinner, Then Dessert! Try not to touch the jerk blend with your hands because it extremely spicy hot- If possible use gloves or just place the chicken pieces and marinate in the slow cooker so that they are tucked tightly.
To get started with this particular recipe, we have to prepare a few ingredients. You can have slow cooker jerk chicken using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Slow Cooker Jerk Chicken:
- Make ready 6-10 bone in, skin on or off Chicken Thighs
- Prepare 1-2 tsp Ground Black Pepper
- Make ready 3 Green Onions, diced. Use the tip to the tail
- Get 1/2 Yellow Onion, diced
- Make ready 1/2 Scotch Bonnet Pepper(de-seeded and de-veined) or 1 Bell Pepp
- Take 1/3 cup Soy Sauce
- Get 1/4 cup Distilled White Vinegar
- Take 2 tbsp Vegetable Oil
- Prepare 1 tablespoon Brown Sugar
- Make ready 2 tsp Thyme
- Get 1/4 tsp Ground Cloves
- Take 1/4 tsp Ground Nutmeg
- Prepare 1/4 tsp Ground Allspice
But for the sake of a cooking challenge, we blended up some jerk seasoning and made Slow Cooker Caribbean-inspired Spicy Chicken. Jerk chicken…quick and in the slow cooker! Grab your favorite jerk seasoning (or use the one provided here) for this easy slow cooker recipe. Arrange chicken in the bottom of the slow cooker and season with salt if not included in the jerk seasoning.
Steps to make Slow Cooker Jerk Chicken:
- Place the chicken thighs on a large pan and brown them on medium high heat on both sides for 5 minutes. First, sprinkle both sides of the chicken with pepper.
- In a food processor add the green onions, yellow onion, scotch bonnet/bell pepper, soy sauce, vinegar, vegetable oil, brown sugar, thyme, cloves, nutmeg and allspice and puree until smooth.
- Arrange the chicken in the pot of the slow cooker, skin side facing up.
- Pour the sauce on top of the chicken, then cook on low for 8 hours.
- Enjoy!
Grab your favorite jerk seasoning (or use the one provided here) for this easy slow cooker recipe. Arrange chicken in the bottom of the slow cooker and season with salt if not included in the jerk seasoning. Slow Cooker Jerk Chicken Tacos To make Slow Cooker Jerk Chicken Tacos, simply cook the chicken as normal, then shred the chicken off the bone and serve with Tortillas and lots of toppings. Slow Cooker Jerk Chicken Meal Plan Ideas I have a few ideas for you: Instructions: Add the everything to the slow cooker expect the chicken, stir until everything in the sauce is combined. Add the chicken, I liked to swish the chicken in the sauce so each piece is completely covered.
Try Using Food to Elevate Your Mood
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific protein source.
Cold water fish are great if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Some grains are actually excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. It’s not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know it can help you be happier as well!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
