Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, crockpot tuscan garlic chicken with spinach and sun-dried tomatoes. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Return the chicken to the slow cooker, and spoon the liquid, spinach, and sun-dried tomatoes on top, or just pour them over the Tuscan chicken when serving. Serve your CrockPot Tuscan Chicken over zucchini noodles or cauliflower rice, or rice, couscous, or pasta for non-Keto. This crockpot chicken recipe is Keto and low-carb diet-friendly. Return the chicken to the slow cooker, and spoon the liquid, spinach and sun-dried tomatoes on top, or just pour them over the chicken when serving.
CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have crockpot tuscan garlic chicken with spinach and sun-dried tomatoes using 12 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES:
- Get 6 – 8 skinless, bone-in chicken thighs
- Get 1 tablespoon olive oil or butter
- Prepare 6 cloves garlic, minced
- Prepare 1 cup heavy cream
- Take 1/3 cup (80 ml) chicken broth
- Take 3/4 cup grated parmesan cheese
- Make ready 1 tablespoon Italian seasoning
- Get 1 teaspoon crushed red chili pepper flakes, optional
- Get Sea salt and fresh cracked black pepper
- Get 1/2 cup Sun-dried tomatoes (chopped)
- Make ready 2 cup Spinach (chopped, packed
- Get 8 fresh asparagus (optional)
Simple chicken thighs are paired with a creamy Parmesan sauce and enhanced with lots of garlic, Italian herbs, sun-dried tomatoes and baby spinach. The rolling hills of Tuscany produce wines, garden fresh vegetables, cheeses and pasture raised poultry. We were fortunate to find a lovely villa in the Tuscan countryside. How to make CrockPot Tuscan Garlic Chicken With Spinach and Sun-Dried Tomatoes Heat oil or butter in medium sauce pan over medium heat.
Instructions to make CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES:
- To prepare your crockpot recipe: heat oil or butter in a medium saucepan over medium heat. Add garlic and saute for about a minute, until fragrant.
- Add the cream and chicken broth. Bring to a gentle simmer, then set heat to low and simmer for about 10 minutes. The sauce should thicken enough to coat the back of a spoon.
- Meanwhile, place the chicken thighs at the bottom of your CrockPot. Season chicken thighs lightly with Italian seasoning, crushed red chili pepper flakes, sea salt, and black pepper. Top chicken thighs with sun-dried tomatoes (be sure to paper towel the oil from the tomato’s, otherwise it makes it on the oily side). Add spinach and asparagus.
- When the cream sauce is ready, lower the heat and whisk in the Parmesan cheese, little by little until smooth. Adjust seasoning for the cream sauce if needed.
- Pour the cream sauce evenly over the chicken thighs in the CrockPot. Try to get as much sauce as possible on top of the chicken thighs and less on the bottom
- Cook your crockpot Tuscan Garlic Chicken for 3-4 hours on HIGH or 6-8 hours on LOW.
- Serve your CrockPot Tuscan Chicken over zucchini noodles, cauliflower rice, rice, couscous, or pasta for non-Keto. This crockpot recipe is Keto and low-carb diet-friendly. Eat up and enjoy!
We were fortunate to find a lovely villa in the Tuscan countryside. How to make CrockPot Tuscan Garlic Chicken With Spinach and Sun-Dried Tomatoes Heat oil or butter in medium sauce pan over medium heat. Add garlic and saute for about a minute, until fragrant. Add the cream and chicken broth. Crock-Pot Tuscan Garlic Chicken Recipe With Spinach and Sun-Dried Tomatoes by www.savorytooth.com, Thïs Tùscân Chïckén ïs â löw cârb ând kétö frïéndly méâl wïth chïckén bréâsts, spïnâch, ând sùn-drïéd tömâtöés cöökéd ïn â créâmy gârlïc sâùcé.
Learn How to Elevate Your Mood with Food
In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. You need to be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and be happy!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a super protein source.
If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood can actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!
