Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, easy chinese dark sauce chicken wings. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Easy Chinese dark sauce chicken wings is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Easy Chinese dark sauce chicken wings is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have easy chinese dark sauce chicken wings using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Easy Chinese dark sauce chicken wings:
- Make ready 1/2 kg chicken wings
- Make ready 1/4 cup shaoxing rice wine
- Make ready 1/4 cup dark soy sauce
- Get 1/4 cup soy sauce
- Take 2 slice ginger
- Make ready 2 tsp sugar
- Get 200 ml water
- Take 100 grams crystal sugar ( or Brown sugar)
Instructions to make Easy Chinese dark sauce chicken wings:
- marinade the chicken with 1 tablespoon of soy sauce,1 tablespoon dark soy sauce ,1 tablespoon of shaoxing rice wine and 2 teaspoons of sugar.leave it 20 mins
- pour some oil on a hot pot, put 2 slices of Ginger,put the chicken wings in .use medium heat to fried both sides slighty brown.
- pour 200 ml of water inside the pot. pour the rest of soy sauce, dark soy sauce, shaoxing rice wine and crystal sugar. use low heat and boil 20 mins.
Turn to Food to Boost Your Mood
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel happier!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. These grains fill you up better and that can help improve your moods also. It’s not hard to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you be healthier. Now you know that green tea helps you to raise your moods too!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.
