Summer Vegetable Curry
Summer Vegetable Curry

Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, summer vegetable curry. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Summer Vegetable Curry is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Summer Vegetable Curry is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook summer vegetable curry using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Summer Vegetable Curry:
  1. Prepare 200 g Minced pork/beaf
  2. Prepare 1/2 Onion
  3. Prepare 1/2 Carrot
  4. Prepare 1 Eggplant
  5. Prepare 1 Green pepper
  6. Prepare 2 Tomatoes
  7. Take 2 pods Okra
  8. Get 1 Tbsp Ketchup
  9. Get 1 Tbsp Worcester sauce
  10. Get 3 pieces Curry stock/instant roux cubes
  11. Prepare 200 ml Water
Steps to make Summer Vegetable Curry:
  1. Cut the onion finely, slice the okra and dice cut the other vegetables.
  2. Stir fry the meat in a frying pan. Then add the other vegetables except the tomatoes, and season with salt and pepper.
  3. When all cook well, season with ketchup and sauce and mix lightly, then pour the water and the curry cubes. Mix gently to dissolve the curry. Simmer for about 10 min with low heat.
  4. If the water is not enough to simmer, add some water. Finally add the chopped tomatoes and mix lightly. It's done. You can serve with cooked rice or pasta. Enjoy!

Living Greener for Good Health By Eating Superfoods

One of the strongest reasons for adopting a green lifestyle is to slow down and bask in life. It is possible to attain this, even in this busy world we are in. We have to get back to the point where it was a better idea to avoid disease in the first place. The majority of folks think nothing of mistreating their bodies nowadays and fixing them with a pill later. It isn’t possible to turn around without hearing about the current pill to deal with your health problems. In reality, a number of these pills can help but only if you couple them with lifestyle changes. Once your body wears out, you can’t get a new one, like your car. You mustn’t wait too long or it will be too late to look after yourself. Your body cannot run correctly if it doesn’t get the right nutrition.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? How many times a week do you eat at your local fast food joint or purchase junk food at the local convenience store? Because people choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. People are finally recognizing the importance of their food choices and are becoming more concerned about their health. Today it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Virtually all grocery stores now carry organic foods. There you will be able to find what science has termed superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. Consuming these superfoods will make your mental awareness and abilities better. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Giving your body the nutrition it requires will help it to run well. When this happens, the immune system is better able to fight off any disease.

You should have several superfoods in your diet everyday. Foods such as beans and berries are excellent. Then, add a few green vegetables such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other foods to include. See to it that you include proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your weight gain problems.

You will enjoy optimal health when you choose to eat the green living way. Your body will be free of disease as your immune system improves. You can anticipate a healthy future by modifying your food choices right now.