Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, scrummy slow cooked carribean chicken. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Scrummy slow cooked Carribean chicken is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Scrummy slow cooked Carribean chicken is something that I’ve loved my entire life.
Great recipe for Scrummy slow cooked Carribean chicken. It's a really warming, hearty meal. It is also very easy to make. I never hear any complaints when I make this! !!
To get started with this particular recipe, we must prepare a few components. You can have scrummy slow cooked carribean chicken using 12 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to make Scrummy slow cooked Carribean chicken:
- Make ready 5 chicken thighs (skin off)
- Make ready 1 can coconut milk
- Make ready 1 Jamaica jerk seasoning (dry)
- Make ready 1 dash paprika, tumeric, cayenne pepper, garlic, cumin
- Prepare 1 can Red kidney beans
- Get 1 pinch coriander
- Get 2 bay leaf
- Take 1 lime
- Make ready 1 maple syrup
- Get 1 packages pancetta
- Prepare 1 large onion, chopped
- Prepare 1 cup frozen sweetcorn
Scrummy slow cooked Carribean chicken is one of the most well liked of current trending. In a small bowl, stir together tomatoes, hoisin sauce and hot pepper sauce. Pour tomato mixture over chicken mixture. Slow Cooker Caribbean Chicken is an easy weeknight meal that is also great for a crowd.
Steps to make Scrummy slow cooked Carribean chicken:
- Place the jerk seasoning, herbs, maple syrup, and a dash of olive oil into a large sandwich bag
- Slash each chicken thigh threw times with a sharp knife
- Add the chicken to the bag and squish it all together (technical term ;))
- Heat a tea spoon of olive oil in a griddle pan
- Fry the onion and pancetta in the oil
- When the onion and pancetta are cooked remove them from the pan and leave them to rest inside the slow cooker
- Using the same oil from the pancetta and onion add the chicken thighs to the griddle pan
- Cool each side so you get a blackened effect on both sides of thigh
- When the chicken is completely cooked, add the coconut milk and bring to the boil
- Season the sauce with the same herbs used in the marinade
- Open the can of red kidney beans and put half the can into the slow cooker
- Add the chicken and sauce to the slow cooker
- Slice the lime into quarters and squeeze two into the pot, then add the other two whole onto the top of the slow cooker
- Add the bay leaves and frozen sweetcorn
- Top with fresh coriander and cook in the slow cooker for 6-7 hours
- Serving suggestion: cook rice as required and add to the sauce pot.
Pour tomato mixture over chicken mixture. Slow Cooker Caribbean Chicken is an easy weeknight meal that is also great for a crowd. Barbecue chicken is spiced with Caribbean spices including all spice, molasses, ginger, coriander, nutmeg, and orange. Topped with a tropical pineapple coleslaw and you'll be taken straight to the beach! Let your slow cooker do the rest.
Use Food to Boost Your Mood
A lot of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be astonished to discover, are great at battling depression. You should be sure, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, on top of raising your mood, can be a super source of protein.
If you would like to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s not hard to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full also which can truly help to improve your mood. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know that applies to your mood also!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
