Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, vegetarian korean wings. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Vegetarian Korean Wings is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Vegetarian Korean Wings is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have vegetarian korean wings using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Vegetarian Korean Wings:
- Make ready 1/2 head cauliflower stalk removed, cut into bite-size “wings”
- Prepare 1 egg beaten
- Get 1 cup breadcrumbs
- Prepare 4 Tablespoon honey
- Make ready 2 Tablespoon Korean hot pepper paste Gochujang
- Make ready 2 Tablespoon apple cider vinegar
- Get 2 Tablespoon water
- Make ready 2 Tablespoon soy sauce
- Make ready 1 teaspoon toasted sesame seeds
- Prepare 2 Tablespoon green onion thinly sliced
Steps to make Vegetarian Korean Wings:
- Put the breadcrumbs in a Ziploc bag and set aside.
- Dip the bite-size cauliflower in egg then put them inside the Ziploc bag. Shake the bag to coat cauliflower with breadcrumbs.
- Shake off excess breadcrumbs and place them inside the fryer basket. Spray some oil onto the cauliflower and air fry at 380F (190C) for about 5-6 minutes.
- In the meantime, add Gochujang, apple cider vinegar, water, honey, and soy sauce to a wok or a frying pan. Heat and constantly stir the sauce mixture until it thickens.
- When the “wings” are done, toss them in the wok to coat. Sprinkle some sesame seeds and green onion to serve.
Foods That Can Make Your Mood Better
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic protein source.
Cold water fish are good if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. It’s not hard to feel low when you feel hungry! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is really excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s focus while also relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that applies to your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
