Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, braised king oyster mushrooms with oyster sauce and mustard. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Braised King Oyster Mushrooms with Oyster Sauce and Mustard is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Braised King Oyster Mushrooms with Oyster Sauce and Mustard is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have braised king oyster mushrooms with oyster sauce and mustard using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Braised King Oyster Mushrooms with Oyster Sauce and Mustard:
- Get 1 pack King oyster mushrooms
- Make ready 2 tsp ★ Soy sauce
- Get 2 tsp ★ Cooking sake
- Make ready 2 tsp ★ Oyster sauce
- Get 2 tsp ★ Japanese mustard (a paste of mustard powder mixed with water, or tubed and store-bought)
- Get 1 tsp ★ Sugar
- Get 1 tsp ★ Sesame oil
- Prepare 1/2 tsp ★ Chicken stock
- Make ready 200 ml ★ Water
- Prepare 1 as liked Black pepper, green scallion
Steps to make Braised King Oyster Mushrooms with Oyster Sauce and Mustard:
- Here's a pack of king oyster mushrooms. It weighed about 120 g.
- Slice them into pieces with 5 mm thickness.
- Put all ★ ingredients into a pot. Make sure to dissolve the Japanese mustard well. When it's dissolved, turn the heat on.
- Add the sliced mushrooms and cover the pot. When it comes to a boil, continue simmering and reduce it for 5 minutes over low heat.
- When the mushrooms are soft and browned, it's ready to eat. Top with black pepper and green scallions if you like.
- Here's a variation using shiitake mushrooms that also tasted amazing.
Use Food to Improve Your Mood
A lot of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat a couple of eggs to cheer up!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.
Cold water fish are good if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Some grains are actually excellent for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They fill you up better and that can help improve your moods also. It’s easy to feel low when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
