Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, ong choy and mushrooms with oyster sauce. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Heat sesame oil in a frying pan, add ong choy and mushrooms and stir-fry them quickly. See great recipes for Ong Choy and Mushrooms with Oyster Sauce too! Ong Choy is one of my favorite Chinese vegetables! When its crispy texture meets the oyster sauce, oh, so yummy!
Ong Choy and Mushrooms with Oyster Sauce is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Ong Choy and Mushrooms with Oyster Sauce is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook ong choy and mushrooms with oyster sauce using 6 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Ong Choy and Mushrooms with Oyster Sauce:
- Make ready 1 bunch Ong Choy (Chinese water spinach)
- Prepare 1 bunch or package Maitake mushrooms (or any mushrooms of your choice)
- Get 1 to 1.5 Tablespoons Oyster Sauce
- Make ready 1 teaspoon soy sauce
- Get salt & pepper
- Prepare sesame oil
Add some salt and the oil. When it starts to smoke swirl it around the pan. Remove any bad leaves of Bok Choy. Then wash the shiitake mushrooms, remove the roots and cut into slices.
Steps to make Ong Choy and Mushrooms with Oyster Sauce:
- Chop Ong Choy into 1.5 - 2 inches long. Break mushrooms into smaller pieces.
- Heat sesame oil in a frying pan, add ong choy and mushrooms and stir-fry them quickly.
Remove any bad leaves of Bok Choy. Then wash the shiitake mushrooms, remove the roots and cut into slices. Pick up the ong choy and remove the dead leaves. Squeeze the stem by hand and tear it apart. Soak them in water for about two minutes, then rub it by hand and drain it.
Foods That Can Make You Happy
Many of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.
Cold water fish are excellent if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be great for overcoming a bad mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full too which can actually help to better your mood. Feeling hungry can actually bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that green tea can help improve your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.
