From both sides of the pond, a Cottage Pie
From both sides of the pond, a Cottage Pie

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, from both sides of the pond, a cottage pie. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

From both sides of the pond, a Cottage Pie is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. From both sides of the pond, a Cottage Pie is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook from both sides of the pond, a cottage pie using 17 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make From both sides of the pond, a Cottage Pie:
  1. Prepare ◆◆◆◆◆◆◆◆◆◆potatoes ◆◆◆◆◆◆◆◆◆◆◆◆◆◆
  2. Make ready 5 pounds sweet potatoes
  3. Get 1/2 teaspoon salt
  4. Take ◆◆◆◆◆◆◆◆beef◆◆◆◆◆◆◆◆◆
  5. Prepare 2-1/2 pounds beef pieces
  6. Prepare 1/4 cup chopped parsley
  7. Make ready 1 stick butter
  8. Prepare 1/2 teaspoon Hungarian paprika
  9. Prepare 1 teaspoon granulated garlic powder
  10. Take 1 teaspoon marjoram
  11. Make ready 1/4 cup all purpose flour
  12. Get 1 cup water
  13. Take ◆◆◆◆◆◆◆◆◆green beans◆◆◆◆◆◆◆◆◆◆◆
  14. Get 1 pound whole green beans
  15. Make ready 1 teaspoon celery salt
  16. Make ready 1/2 stick butter
  17. Prepare 1/2 teaspoon salt
Instructions to make From both sides of the pond, a Cottage Pie:
  1. Preheat oven 400° Fahrenheit
  2. Microwave the sweet potatoes till done it varies by size so check each one
  3. Cut beef into manageable bite sized pieces put into a pan add spices, except salt, add celery salt, and cook with a stick of butter
  4. When the beef is mostly browned add the flour
  5. Stir in let the raw flour get cooked and coated well on beef.
  6. It will start sticking on bottom its just about done
  7. Add water stirring constantly
  8. It will thicken into a very rich gravy
  9. Add gravy mixture to an oven safe dish
  10. Cook the green beans with 1/2 stick butter. Cook till tender and caramelized. Then chop up into manageable bite sized pieces.
  11. Put green beans on top of beef gravy mixture
  12. Add cheese to top of beans
  13. Take the potatoes out their jackets/skins
  14. Mash the potatoes and add half a teaspoon salt
  15. Add to top of cheese
  16. Spread with a fork, bake in oven 30 minutes.
  17. Let sit 10 minutes serve hope you enjoy! ?

Try Using Food to Boost Your Mood

A lot of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming some eggs to cheer up!

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, on top of raising your mood, can be a great protein source.

Cold water fish are great for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that it helps you to elevate your moods as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!