Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, easy 5-minute maitake and cucumber side dish. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Easy 5-Minute Maitake and Cucumber Side Dish is one of the most favored of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Easy 5-Minute Maitake and Cucumber Side Dish is something which I have loved my entire life.
Lightly sauté the maitake in sesame oil, then set aside to cool for a bit. Thinly slice the cucumber into rounds, then lightly sprinkle with salt. Combine the cucumbers with soy sauce and the maitake, and it's done! (If you have extra time, chill it in the refrigerator before serving.) In a bowl, combine the sour cream, vinegar, sugar, garlic powder, dill and salt. Add cucumbers and onion; toss to coat.
To begin with this recipe, we must first prepare a few components. You can cook easy 5-minute maitake and cucumber side dish using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Easy 5-Minute Maitake and Cucumber Side Dish:
- Make ready 1/2 Cucumber
- Make ready 1/4 bunch Maitake mushrooms
- Get 1 tsp Sesame oil
- Take 2 tsp Soy sauce
Substituting ponzu for the soy sauce is also delicious. Prepare the cucumbers by slicing them how you like, spears or rounds both work great. Place them in a glass mason jar or a bowl. In a medium pan, add the water, vinegar, sugar, salt, peppercorns, whole mustard seed, and red pepper flakes.
Instructions to make Easy 5-Minute Maitake and Cucumber Side Dish:
- Lightly sauté the maitake in sesame oil, then set aside to cool for a bit. Thinly slice the cucumber into rounds, then lightly sprinkle with salt.
- Combine the cucumbers with soy sauce and the maitake, and it's done! (If you have extra time, chill it in the refrigerator before serving.)
Place them in a glass mason jar or a bowl. In a medium pan, add the water, vinegar, sugar, salt, peppercorns, whole mustard seed, and red pepper flakes. Using a vegetable peeler, alternate shaving strips down the entire length of the cucumber while leaving strips of the cucumber peel intact. Top each cucumber segment with a dollop of flavored cream cheese and a sun-dried tomato. Garnish with a sprig of fresh thyme.
Try Using Food to Boost Your Mood
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. A number of foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, you may be amazed to learn, are terrific at combating depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to cheer up!
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.
Cold water fish are good if you would like to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that it can help raise your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
